Sofia Costales offers classes in Low Impact Resistance Class, Floor Barre

Through fitness I have seen myself grow. This growth has prompted me to dedicate my time and energy to training others so they too may reap the benefits of staying fit.

Sofia Costales

Coming from a strictly professional ballet career for 10 years, I have transitioned into the exciting world of health and wellness while expanding my digital design portfolio, creating a small business, and continuing my masters degree.

Through fitness, I saw myself “grow” and engage in multi-faceted communities and this helped me become a more well-rounded person. The best part is that I learn not just from my fellow teachers but also from my students. In this day and age, we need supportive individualsĀ  who accept and welcome us for who we are. By celebrating these differences together, we thrive.