Motivation always comes after action. I’m sure everyone knows the feeling of being lazy to finish certain tasks, but as you keep going, motivation towards a lot of things start to add up and all of a sudden that laziness is gone. It helps me stay on track with goals that need to be accomplished.
I’ve been an athlete almost my whole life being a competitive swimmer in high-school, a Track & Field athlete in college and currently a physique competitor. I enjoy almost anything that sparks competition and use fitness to better myself in every way possible.