Pio Luz offers classes in High Intensity Interval Training

I enjoy almost anything that sparks competition and use fitness to better myself in every way possible.

Pio Luz

Motivation always comes after action. I’m sure everyone knows the feeling of being lazy to finish certain tasks, but as you keep going, motivation towards a lot of things start to add up and all of a sudden that laziness is gone. It helps me stay on track with goals that need to be accomplished.

I’ve been an athlete almost my whole life being a competitive swimmer in high-school, a Track & Field athlete in college and currently a physique competitor. I enjoy almost anything that sparks competition and use fitness to better myself in every way possible.