Showing results for pages tagged as : strength-training

Running Drills

Running is not just about mileage. It also needs moevements that help in improving running form, drills that build speed as well as exercises that support endurance. ...

Category: Cardio and Endurance

cardio , strength training , wellness

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Functional Fitness

This is a strength and conditioning workout that focuses on foundational techniques that are necessary for long term strength and longevity. These are exercises that are geared to support you in every...

Category: Functional Fitness

strength , strength training

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Circuit

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval...

Category: High Intensity

conditioning , strength training

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Rocket Strength

Specialized strength and conditioning program that aims to take the individual from zero to hero in 5 months. Unlike your standard bootcamp class, it aims to provide the proper neural adaptation that ...

Category: Strength and Conditioning

strength , strength training

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Animal Flow

Animal Flow is a ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthus...

Category: Functional Fitness

flexibility , strength training

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Calisthenics Training

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensity and rhythm. Sometimes these exercises are done w...

Category: Functional Fitness

conditioning , strength training

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HIIT Pilates

A high-intensity, low-impact workout that combines High Intensity Interval Training (HIIT) and Pilates principles to provide a calorie-burning, full body strengthening session. ...

Category: Flexibility and Recovery

hiit , strength training

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Pull Up Strength

Pull-ups are designed to give you a full body workout. This class will be a series of drills to strengthen your grip and prepare you for varied types of pull-up exercises. It is a strength and enduran...

Category: Strength and Conditioning

core strength , strength training

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Super Hero Workout

A workout that will improve your strength, gain more muscle and/or lose fat at the same time. The routines given will more or less be repeated for the next 4 weeks to build correct movement patterns a...

Category: Strength and Conditioning

hiit , strength training

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