Showing results for pages tagged as : kids-fitness

Power Hour Kids Fitness

An hour of simple exercises that help build kids’ strength and conditioning. It is aimed at overall fitness that may serve as a foundation for more specific future training. ...

Category: Family Fitness

kids , kids fitness

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Kids Fitness (4-6 year old)

A movement based play hour to provide children with exercises to get them up on their feet. Exercises are tailorfit for the age category and are combined with music. ...

Category: Family Fitness

kids , kids fitness

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Kids Fitness (18 months – 3 year old)

A movement based play hour to provide children with exercises to get them up on their feet. Exercises are tailorfit for the age category and are combined with music. ...

Category: Family Fitness

kids , kids fitness

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Family Kickboxing

Make time for family fitness with this fun workout intended for mom,dad and kids. Focused primarily on general fitness, this session will incorporate a bit of cardio, endurance and strength training. ...

Category: Family Fitness

family , kids , kids fitness , martial arts

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Kids Fitness

Get the kids to do a fun workout while at home. These exercises provide overall fitness but focus on building strength and increasing endurance. Make this part of their physical education even as you ...

Category: Family Fitness

cardio , kids fitness

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