Showing results for pages tagged as : hiit

Cardio Boxing

Learn the foundations of boxing with drills that are designed to get you a streamlined, sculpted and fighting body. Up the intensity level by getting a full body workout through this fun boxing traini...

Category: Boxing

cardio , hiit

Read More

HIIT Pilates

A high-intensity, low-impact workout that combines High Intensity Interval Training (HIIT) and Pilates principles to provide a calorie-burning, full body strengthening session. ...

Category: Flexibility and Recovery

hiit , strength training

Read More

High Intensity Interval Training

HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’...

Category: Cardio and Endurance

endurance , hiit

Read More

Super Hero Workout

A workout that will improve your strength, gain more muscle and/or lose fat at the same time. The routines given will more or less be repeated for the next 4 weeks to build correct movement patterns a...

Category: Strength and Conditioning

hiit , strength training

Read More