Showing results for pages tagged as : endurance

HIIT Pilates

This is a 45-minute high intensity, but low-impact workout combining principles of HIIT and Pilates. The workout is designed to strengthen muscles, increase flexibility and improve overall health. ...

Category: Cardio and Endurance

cardio , endurance , pilates

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Spinning

Spinning is a form of exercise that focuses on endurance, strength, intervals, high intensity and recovery. All this while on a stationary bike, cycling to the beat. Fun and intense, just the right co...

Category: Cardio and Endurance

cardio , endurance

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JumpRope Cardio

Skipping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. Experts tout the activity’...

Category: Cardio and Endurance

cardio , endurance

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High Intensity Interval Training

HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’...

Category: Cardio and Endurance

endurance , hiit

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Pound

POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripstix®, lightly weighted drumsticks engineered specif...

Category: Dance

cardio , endurance

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