Showing results for pages tagged as : core-strength

Adult Ballet

You may have learned ballet as a child but there is definitely a lot of benefits in taking lessons again as an adult. From increased flexibility, strength, coordination and more importantly improved p...

Category: Ballet

core strength , flexibility

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Low Impact Resistance Class

60-minutes of low impact, full body toning with added weights and resistance! Grab a booty band and one (1) pair of 3-5lb dumbbells. Footwear/grip socks are optional. ...

Category: Flexibility and Recovery

core strength , flexibility

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Mat Flexibility

Mat Flexibility is focused on core strength as much as it emphasizes on flexibility. The practice is based on the foundations of Pilates and involves holding the stretch for longer periods as one ease...

Category: Flexibility and Recovery

core strength , flexibility

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Pull Up Strength

Pull-ups are designed to give you a full body workout. This class will be a series of drills to strengthen your grip and prepare you for varied types of pull-up exercises. It is a strength and enduran...

Category: Strength and Conditioning

core strength , strength training

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