Showing results for category: flexibility-and-recovery

Mutya Luna

I’ve been a full-time Pilates instructor for four years now. I love working out and staying active and healthy. Now more than ever, I believe fitness and holistic health should be a priority for every...

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Sanuk Tandon

Professionally, I’m the Chief Operating Officer of an HR technology company in South East Asia. Personally, I’m a Heart Meditation Instructor for Natural Way of Living, an international institute for ...

Category: Flexibility and Recovery

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Nonie Fernando

I have been teaching the Art & Science of Yoga for over years here and abroad. Over time I have evolved a simple and effective way to regain our health, flexibility and inner quietness. Good healt...

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Jen Non

A consistent yoga practice has helped to cultivate mindfulness that extends to all aspects of my life, which has allowed me to be more present in the moment rather than too wrapped up in worries of th...

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Eileen Ramos

Fitness for me is not just about the body but also more on being mentally fit as well. Fitness has changed my perspective and has helped me become a more positive person. It has also enabled me to be ...

Category: Flexibility and Recovery

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Sofia Costales

Coming from a strictly professional ballet career for 10 years, I have transitioned into the exciting world of health and wellness while expanding my digital design portfolio, creating a small busines...

Category: Flexibility and Recovery

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