Nylah is both a coach and a dedicated athlete. She has several full Ironmans under her belt and has been very active in both the international and local racing circuits. She understands the rigor need...

Category: Cardio and Endurance

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Koobie is a certified jumprope coach and is the co-founder of Refine Ropes. He has trained with Punk Rope 360 and is enrolled in the Buddy Lee Jumprope Instructor Program. He has led various classes a...

Category: Cardio and Endurance

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Fitness has showed me its purpose and that is to tighten up the slack. It has taught me that in order to achieve one’s vision one must do everything with clarity and discipline. A robust body th...

Category: CrossFit

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As a former competitive athlete for over 10 years, fitness has taught me the values of hard work, perseverance and teamwork. Fitness also helps me with my overall physical and mental wellness, which i...

Category: Cardio and Endurance

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Noel is a chef, obstacle course racer, and jumprope coach all rolled into one. He is the Co-Founder of Refine Ropes and Team Impack. He is also an ambassador of Pretty Huge Obstacles. His love for jum...

Category: Cardio and Endurance

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Motivation always comes after action. I’m sure everyone knows the feeling of being lazy to finish certain tasks, but as you keep going, motivation towards a lot of things start to add up and all...

Category: Cardio and Endurance

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