Vinyasa Hour
This class is a dynamic system of linking breath (prana) to posture (asanas). Sequencing is often built around sun salutations. If leaves you feeling longer , leaner , and feeling refreshed. ...
Category: Flexibility and Recovery
vinyasa , wellness , yoga
Gentle Yoga
This class will help you destress and stretch out any tightness or stiffness in the body. More props are recommended to hold gentle poses longer than usual and movements are done slowly. Highly recomm...
Category: Flexibility and Recovery
flexibility , recovery , yoga
Core Yoga
This is very similar to Vinyasa Yoga but with an emphasis on strengthening the core muscles. ...
Category: Flexibility and Recovery
flexibility , recovery , yoga
Detox Flow
Purge all the negative vibes and bad jujus with this session. Based on the yoga practice, it aims to rid us of the toxins that accumulate within us. With movements that are core or gut-focused, expect...
Category: Flexibility and Recovery
mindfulness , yoga
Strengthening Foundations
Usher in the start of something new. Welcome the new routine with a healthy new habit. These beginner-friendly classes will help you develop your knowledge of yoga and prepare you for more advanced ro...
Category: Flexibility and Recovery
mindfulness , strength , yoga
Vinyasa Flow Yoga
Morning Glow
Sometimes, you have to shake things even just a little bit to bring back the glow in your relationship. Trust me, an easy shift and a little move can go a long way! It can even enrich your mind, body,...
Category: Flexibility and Recovery
mindfulness , yoga
Flow and Restore Yoga
This practice provides you with everyday exercises that you can do throughout your day to ease aches and pains from sitting and working. Inspired by Yin Yoga, students will be asked to hold poses for ...
Category: Flexibility and Recovery
flexibility , yoga