Vinyasa Hour
This class is a dynamic system of linking breath (prana) to posture (asanas). Sequencing is often built around sun salutations. If leaves you feeling longer , leaner , and feeling refreshed. ...
Category: Flexibility and Recovery
vinyasa , wellness , yoga
Feel Good Flow Yoga
Explore movement with the ease as you flow through a sequence of poses that will help improve your body’s strength and flexibility. Recommended props: Yoga blocks, chair, yoga strap ...
Category: Yoga
mindfulness , wellness
Grow Strong! Basics
A progressive approach to stretch and strengthen the body, build control and stability, and calm the mind. By tuning our focus while seeking the right level of challenge, we learn to move with grace a...
Category: Strength and Conditioning
mindfulness , wellness
Core Hour
This vinyasa-based class puts emphasis on creating awareness of bandhas(Energy locks) and the use of body’s core muscle. Flowing in breath-synchronized movements allow for efficient use of energ...
Category: Flexibility and Recovery
mindfulness , wellness
Gentle Pilates
Focused primarily on the core, this workout eases you into the basics of pilates. It is a full body exercises, works on even the smallest muscles yet it is carried out in a gentle fashion. ...
Category: Flexibility and Recovery
mindfulness , wellness
Holistic Guided Wellness
A holistic wellness coaching program aimed to guide individuals who wish to develop the right knowledge and skills to build sustainable fitness and nutrition changes and habits. This Guided Wellness P...
Category: Holistic wellness coaching
holistic , mindfulness , wellness
Recovery Flow & Stretch
Recover from the weekend’s activities and reset for the week ahead! This is a gentle yoga class that incorporates mindful breath work, dynamic movement, and static stretches. Accessible for all levels...
Category: Flexibility and Recovery
active recovery , mindfulness , recovery , wellness
Open Heart Meditation
A meditation practices that focuses on the heart as one’s True Source. It is a gentle practice that guides you as you tune in to the stirrings of your heart. ...
Category: Flexibility and Recovery
mindfulness , open heart , wellness
Running Drills
Running is not just about mileage. It also needs moevements that help in improving running form, drills that build speed as well as exercises that support endurance. ...
Category: Cardio and Endurance
cardio , strength training , wellness
Senior Chair Yoga
A very gentle yoga practice done seated. It is intended for senior individuals who may have limited mobility and may have difficulty executing regular exercises. ...
Category: Flexibility and Recovery
chair yoga , mindfulness , senior yoga , wellness
Therapeutic Yoga
Yoga by itself is therapeutic movement because of the breathwork practiced. This session further emphasizes that as individuals are invited to take stock of the areas of the body that need to breathe ...
Category: Flexibility and Recovery
mindfulness , therapeutic yoga , wellness
Wine & Yoga
Feel free to join the class with a glass of your favorite wine (or preferred drink – beer, whisky, anything!). For those with yoga blocks and/or bolsters, best to have them handy for the restora...
Category: Flexibility and Recovery
flexibility , mindfulness , wellness , wine yoga
Ashtanga for Beginners
Ashtanga is a set sequence and repetitive. This is the first practice that I first fell in love with. It allows you to practice the same sequence so you have something to practice with or without me. ...
Category: Flexibility and Recovery
pregnancy , wellness