Showing results for pages tagged as : strength

TotalFit

TotalFit is an international movement that allows you to train the mind, body and spirit. TotalFit Go is the online TotalFit program that allows the individual/s to train overall with circuit training...

Category: Strength and Conditioning

conditioning , strength

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Functional Fitness

This is a strength and conditioning workout that focuses on foundational techniques that are necessary for long term strength and longevity. These are exercises that are geared to support you in every...

Category: Functional Fitness

strength , strength training

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Vinyasa Yoga

This is a style of yoga wherein the breath is synchronized with the movements. Students will be flowing continuously throughout the class which helps increase heart rate. Vinyasa yoga is rigorous yet ...

Category: Flexibility and Recovery

mindfulness , power yoga , strength

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Booty Camp

Dance like no one’s watching with this fun booty camp workout. Strengthen the glutes as you sway and slay. There is nothing more fun than having a great workout while grooving to your heart̵...

Category: Cardio and Endurance

cardio , strength

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Strengthening Foundations

Usher in the start of something new. Welcome the new routine with a healthy new habit. These beginner-friendly classes will help you develop your knowledge of yoga and prepare you for more advanced ro...

Category: Flexibility and Recovery

mindfulness , strength , yoga

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Rocket Strength

Specialized strength and conditioning program that aims to take the individual from zero to hero in 5 months. Unlike your standard bootcamp class, it aims to provide the proper neural adaptation that ...

Category: Strength and Conditioning

strength , strength training

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Ashtanga Yoga

Ashtanga is a kind of yoga that is practiced in a structured sequence every single time. The poses are carried out one after the other, progressing in a disciplined fashion throughout the duration of ...

Category: Flexibility and Recovery

flexibility , strength

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