Showing results for pages tagged as : recovery

Gentle Yoga

This class will help you destress and stretch out any tightness or stiffness in the body. More props are recommended to hold gentle poses longer than usual and movements are done slowly. Highly recomm...

Category: Flexibility and Recovery

flexibility , recovery , yoga

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Core Yoga

This is very similar to Vinyasa Yoga but with an emphasis on strengthening the core muscles. ...

Category: Flexibility and Recovery

flexibility , recovery , yoga

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Myofascial Release

In the midst of this pandemic, most individuals are working at home and suffering immobility. As a result, they suffer from inflammation around the shoulders, hips and the back. This program will help...

Category: Flexibility and Recovery

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Recovery Flow & Stretch

Recover from the weekend’s activities and reset for the week ahead! This is a gentle yoga class that incorporates mindful breath work, dynamic movement, and static stretches. Accessible for all levels...

Category: Flexibility and Recovery

active recovery , mindfulness , recovery , wellness

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Chair Yoga

Sitting all day leaves us with tight limbs, further adding to the risks of sedentary living. This session aims to get you moving even as you are seated, providing you with daily movements that you can...

Category: Flexibility and Recovery

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Athlete’s Stretch and Recovery

Stretching and recovery are usually given very little time and priority when athletes train. But these are very important components to an individuals overall performance. This session will focus on h...

Category: Flexibility and Recovery

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Power Stretch

Stretching is often left to a few movements done right after a workout. But as we subject our body to strenuous exercises, it needs to be stretched to keep its mobility and flexibility. This session i...

Category: Flexibility and Recovery

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Yin Yoga

Improve the health of your joints and the over-all range of motion of your body with slow movements that aim to nourish your muscles and connective tissues. Recommended props: Thin blanket, yoga block...

Category: Flexibility and Recovery

flexibility , recovery

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