Floor Barre
A fusion of barre, pilates and the foundations of ballet. Work your core and realign yourself with this 60-minute all-mat class. All you need is your yoga mat, a bottle of water, and yourself! ...
Category: Flexibility and Recovery
barre , pilates
HIIT Pilates
This is a 45-minute high intensity, but low-impact workout combining principles of HIIT and Pilates. The workout is designed to strengthen muscles, increase flexibility and improve overall health. ...
Category: Cardio and Endurance
cardio , endurance , pilates
Pilates
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core a...
Category: Flexibility and Recovery
flexibility , pilates
Mat Pilates
This class helps improve posture, mobility and flexibility. With core- focused movement combined with alignment poses, Mat Pilates works on foundational movement. This practice is a great complement f...
Category: Flexibility and Recovery
mobility , pilates