Showing results for pages tagged as : pilates

Floor Barre

A fusion of barre, pilates and the foundations of ballet. Work your core and realign yourself with this 60-minute all-mat class. All you need is your yoga mat, a bottle of water, and yourself! ...

Category: Flexibility and Recovery

barre , pilates

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HIIT Pilates

This is a 45-minute high intensity, but low-impact workout combining principles of HIIT and Pilates. The workout is designed to strengthen muscles, increase flexibility and improve overall health. ...

Category: Cardio and Endurance

cardio , endurance , pilates

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Pilates

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core a...

Category: Flexibility and Recovery

flexibility , pilates

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Mat Pilates

This class helps improve posture, mobility and flexibility. With core- focused movement combined with alignment poses, Mat Pilates works on foundational movement. This practice is a great complement f...

Category: Flexibility and Recovery

mobility , pilates

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