Showing results for pages tagged as : mindfulness

Feel Good Flow Yoga

Explore movement with the ease as you flow through a sequence of poses that will help improve your body’s strength and flexibility. Recommended props: Yoga blocks, chair, yoga strap ...

Category: Yoga

mindfulness , wellness

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Grow Strong! Basics

A progressive approach to stretch and strengthen the body, build control and stability, and calm the mind. By tuning our focus while seeking the right level of challenge, we learn to move with grace a...

Category: Strength and Conditioning

mindfulness , wellness

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Core Hour

This vinyasa-based class puts emphasis on creating awareness of bandhas(Energy locks) and the use of body’s core muscle. Flowing in breath-synchronized movements allow for efficient use of energ...

Category: Flexibility and Recovery

mindfulness , wellness

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Gentle Pilates

Focused primarily on the core, this workout eases you into the basics of pilates. It is a full body exercises, works on even the smallest muscles yet it is carried out in a gentle fashion. ...

Category: Flexibility and Recovery

mindfulness , wellness

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Holistic Guided Wellness

A holistic wellness coaching program aimed to guide individuals who wish to develop the right knowledge and skills to build sustainable fitness and nutrition changes and habits. This Guided Wellness P...

Category: Holistic wellness coaching

holistic , mindfulness , wellness

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Recovery Flow & Stretch

Recover from the weekend’s activities and reset for the week ahead! This is a gentle yoga class that incorporates mindful breath work, dynamic movement, and static stretches. Accessible for all levels...

Category: Flexibility and Recovery

active recovery , mindfulness , recovery , wellness

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Open Heart Meditation

A meditation practices that focuses on the heart as one’s True Source. It is a gentle practice that guides you as you tune in to the stirrings of your heart. ...

Category: Flexibility and Recovery

mindfulness , open heart , wellness

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Vinyasa Yoga

This is a style of yoga wherein the breath is synchronized with the movements. Students will be flowing continuously throughout the class which helps increase heart rate. Vinyasa yoga is rigorous yet ...

Category: Flexibility and Recovery

mindfulness , power yoga , strength

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Senior Chair Yoga

A very gentle yoga practice done seated. It is intended for senior individuals who may have limited mobility and may have difficulty executing regular exercises. ...

Category: Flexibility and Recovery

chair yoga , mindfulness , senior yoga , wellness

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Therapeutic Yoga

Yoga by itself is therapeutic movement because of the breathwork practiced. This session further emphasizes that as individuals are invited to take stock of the areas of the body that need to breathe ...

Category: Flexibility and Recovery

mindfulness , therapeutic yoga , wellness

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Wine & Yoga

Feel free to join the class with a glass of your favorite wine (or preferred drink – beer, whisky, anything!). For those with yoga blocks and/or bolsters, best to have them handy for the restora...

Category: Flexibility and Recovery

flexibility , mindfulness , wellness , wine yoga

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Detox Flow

Purge all the negative vibes and bad jujus with this session. Based on the yoga practice, it aims to rid us of the toxins that accumulate within us. With movements that are core or gut-focused, expect...

Category: Flexibility and Recovery

mindfulness , yoga

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Strengthening Foundations

Usher in the start of something new. Welcome the new routine with a healthy new habit. These beginner-friendly classes will help you develop your knowledge of yoga and prepare you for more advanced ro...

Category: Flexibility and Recovery

mindfulness , strength , yoga

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Morning Glow

Sometimes, you have to shake things even just a little bit to bring back the glow in your relationship. Trust me, an easy shift and a little move can go a long way! It can even enrich your mind, body,...

Category: Flexibility and Recovery

mindfulness , yoga

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Cultivating Optimism & Positivity

Open your mind to the possibility of living life with openness, gratitude and presence. Through sessions that exercise one’s gratefulness muscle, this class aims to impart practices that build a...

Category: Flexibility and Recovery

mindfulness

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Everyday Meditation

Learn the basics of meditation and practice its key principles daily. Have a grasp of the fundamentals then apply it as you go about your day.  Practical and much needed mindfulness exercises await st...

Category: Flexibility and Recovery

mental health , mindfulness

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