Power Hour Kids Fitness
An hour of simple exercises that help build kids’ strength and conditioning. It is aimed at overall fitness that may serve as a foundation for more specific future training. ...
Category: Family Fitness
kids , kids fitness
Kids Fitness (4-6 year old)
A movement based play hour to provide children with exercises to get them up on their feet. Exercises are tailorfit for the age category and are combined with music. ...
Category: Family Fitness
kids , kids fitness
Kids Fitness (18 months – 3 year old)
A movement based play hour to provide children with exercises to get them up on their feet. Exercises are tailorfit for the age category and are combined with music. ...
Category: Family Fitness
kids , kids fitness
Family Kickboxing
Make time for family fitness with this fun workout intended for mom,dad and kids. Focused primarily on general fitness, this session will incorporate a bit of cardio, endurance and strength training. ...
Category: Family Fitness
family , kids , kids fitness , martial arts
Kids Fitness
Get the kids to do a fun workout while at home. These exercises provide overall fitness but focus on building strength and increasing endurance. Make this part of their physical education even as you ...
Category: Family Fitness
cardio , kids fitness