Showing results for pages tagged as : flexibility

Gentle Yoga

This class will help you destress and stretch out any tightness or stiffness in the body. More props are recommended to hold gentle poses longer than usual and movements are done slowly. Highly recomm...

Category: Flexibility and Recovery

flexibility , recovery , yoga

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Core Yoga

This is very similar to Vinyasa Yoga but with an emphasis on strengthening the core muscles. ...

Category: Flexibility and Recovery

flexibility , recovery , yoga

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Myofascial Release

In the midst of this pandemic, most individuals are working at home and suffering immobility. As a result, they suffer from inflammation around the shoulders, hips and the back. This program will help...

Category: Flexibility and Recovery

flexibility , recovery

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Vixen Sexy Flow

Tap into your sensual self in this session that combines dance and breathwork. It is a session that allows you to pay attention to your body and its movements. ...

Category: Dance

flexibility , sexy flow

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Chair Yoga

Sitting all day leaves us with tight limbs, further adding to the risks of sedentary living. This session aims to get you moving even as you are seated, providing you with daily movements that you can...

Category: Flexibility and Recovery

flexibility , recovery

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Athlete’s Stretch and Recovery

Stretching and recovery are usually given very little time and priority when athletes train. But these are very important components to an individuals overall performance. This session will focus on h...

Category: Flexibility and Recovery

flexibility , recovery

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Adult Ballet

You may have learned ballet as a child but there is definitely a lot of benefits in taking lessons again as an adult. From increased flexibility, strength, coordination and more importantly improved p...

Category: Ballet

core strength , flexibility

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Wine & Yoga

Feel free to join the class with a glass of your favorite wine (or preferred drink – beer, whisky, anything!). For those with yoga blocks and/or bolsters, best to have them handy for the restora...

Category: Flexibility and Recovery

flexibility , mindfulness , wellness , wine yoga

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Low Impact Resistance Class

60-minutes of low impact, full body toning with added weights and resistance! Grab a booty band and one (1) pair of 3-5lb dumbbells. Footwear/grip socks are optional. ...

Category: Flexibility and Recovery

core strength , flexibility

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Power Stretch

Stretching is often left to a few movements done right after a workout. But as we subject our body to strenuous exercises, it needs to be stretched to keep its mobility and flexibility. This session i...

Category: Flexibility and Recovery

flexibility , recovery

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Ashtanga Yoga

Ashtanga is a kind of yoga that is practiced in a structured sequence every single time. The poses are carried out one after the other, progressing in a disciplined fashion throughout the duration of ...

Category: Flexibility and Recovery

flexibility , strength

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Animal Flow

Animal Flow is a ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthus...

Category: Functional Fitness

flexibility , strength training

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Mat Flexibility

Mat Flexibility is focused on core strength as much as it emphasizes on flexibility. The practice is based on the foundations of Pilates and involves holding the stretch for longer periods as one ease...

Category: Flexibility and Recovery

core strength , flexibility

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Flow and Restore Yoga

This practice provides you with everyday exercises that you can do throughout your day to ease aches and pains from sitting and working. Inspired by Yin Yoga, students will be asked to hold poses for ...

Category: Flexibility and Recovery

flexibility , yoga

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Yin Yoga

Improve the health of your joints and the over-all range of motion of your body with slow movements that aim to nourish your muscles and connective tissues. Recommended props: Thin blanket, yoga block...

Category: Flexibility and Recovery

flexibility , recovery

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Pilates

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core a...

Category: Flexibility and Recovery

flexibility , pilates

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