TotalFit
TotalFit is an international movement that allows you to train the mind, body and spirit. TotalFit Go is the online TotalFit program that allows the individual/s to train overall with circuit training...
Category: Strength and Conditioning
conditioning , strength
Circuit
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval...
Category: High Intensity
conditioning , strength training
Calisthenics Training
Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensity and rhythm. Sometimes these exercises are done w...
Category: Functional Fitness
conditioning , strength training