Showing results for pages tagged as : conditioning

TotalFit

TotalFit is an international movement that allows you to train the mind, body and spirit. TotalFit Go is the online TotalFit program that allows the individual/s to train overall with circuit training...

Category: Strength and Conditioning

conditioning , strength

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Circuit

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval...

Category: High Intensity

conditioning , strength training

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Calisthenics Training

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensity and rhythm. Sometimes these exercises are done w...

Category: Functional Fitness

conditioning , strength training

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