Showing results for pages tagged as : cardio

HIIT Pilates

This is a 45-minute high intensity, but low-impact workout combining principles of HIIT and Pilates. The workout is designed to strengthen muscles, increase flexibility and improve overall health. ...

Category: Cardio and Endurance

cardio , endurance , pilates

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Kpop Fitness

Dance to your Korean heart’s content with this session that is both fun and energetic. Get your cardio to the tune of BTS or BlackPink. ...

Category: Dance

cardio , korean , kpop

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Running Drills

Running is not just about mileage. It also needs moevements that help in improving running form, drills that build speed as well as exercises that support endurance. ...

Category: Cardio and Endurance

cardio , strength training , wellness

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Cardio Boxing

Learn the foundations of boxing with drills that are designed to get you a streamlined, sculpted and fighting body. Up the intensity level by getting a full body workout through this fun boxing traini...

Category: Boxing

cardio , hiit

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Booty Camp

Dance like no one’s watching with this fun booty camp workout. Strengthen the glutes as you sway and slay. There is nothing more fun than having a great workout while grooving to your heart̵...

Category: Cardio and Endurance

cardio , strength

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Spinning

Spinning is a form of exercise that focuses on endurance, strength, intervals, high intensity and recovery. All this while on a stationary bike, cycling to the beat. Fun and intense, just the right co...

Category: Cardio and Endurance

cardio , endurance

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JumpRope Cardio

Skipping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. Experts tout the activity’...

Category: Cardio and Endurance

cardio , endurance

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Cheerleading Cardio

Take the fun, cheerleading vibe into your workout. Sweat it out as you move to the beat of songs you love to dance and cheer to. Groove as you work on your cardio and endurance. It is a full hour, ful...

Category: Dance

cardio , dance

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Kids Fitness

Get the kids to do a fun workout while at home. These exercises provide overall fitness but focus on building strength and increasing endurance. Make this part of their physical education even as you ...

Category: Family Fitness

cardio , kids fitness

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Pound

POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripstix®, lightly weighted drumsticks engineered specif...

Category: Dance

cardio , endurance

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