Showing results for category: strength-and-conditioning

TotalFit

TotalFit is an international movement that allows you to train the mind, body and spirit. TotalFit Go is the online TotalFit program that allows the individual/s to train overall with circuit training...

Category: Strength and Conditioning

conditioning , strength

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Group Fitness Class

A variety of exercises are designed to increase muscular strength, range of motion, cardio and functional fitness to enhance one’s health. Body weight will primarily be used, with minimal equipm...

Category: Functional Fitness

None

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Grow Strong! Basics

A progressive approach to stretch and strengthen the body, build control and stability, and calm the mind. By tuning our focus while seeking the right level of challenge, we learn to move with grace a...

Category: Strength and Conditioning

mindfulness , wellness

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Fitness Flow

A mix of strength and conditioning exercises that is similar to circuit training. It combines movements that you can do on your own at home. The class aims to give you the fundamental instructions so ...

Category: Functional Fitness

online fitness

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Functional Fitness

This is a strength and conditioning workout that focuses on foundational techniques that are necessary for long term strength and longevity. These are exercises that are geared to support you in every...

Category: Functional Fitness

strength , strength training

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Rocket Strength

Specialized strength and conditioning program that aims to take the individual from zero to hero in 5 months. Unlike your standard bootcamp class, it aims to provide the proper neural adaptation that ...

Category: Strength and Conditioning

strength , strength training

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Animal Flow

Animal Flow is a ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthus...

Category: Functional Fitness

flexibility , strength training

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Calisthenics Training

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensity and rhythm. Sometimes these exercises are done w...

Category: Functional Fitness

conditioning , strength training

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Pull Up Strength

Pull-ups are designed to give you a full body workout. This class will be a series of drills to strengthen your grip and prepare you for varied types of pull-up exercises. It is a strength and enduran...

Category: Strength and Conditioning

core strength , strength training

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Super Hero Workout

A workout that will improve your strength, gain more muscle and/or lose fat at the same time. The routines given will more or less be repeated for the next 4 weeks to build correct movement patterns a...

Category: Strength and Conditioning

hiit , strength training

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