Showing results for category: flexibility-and-recovery

Vinyasa Hour

This class is a dynamic system of linking breath (prana) to posture (asanas). Sequencing is often built around sun salutations. If leaves you feeling longer , leaner , and feeling refreshed. ...

Category: Flexibility and Recovery

vinyasa , wellness , yoga

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Floor Barre

A fusion of barre, pilates and the foundations of ballet. Work your core and realign yourself with this 60-minute all-mat class. All you need is your yoga mat, a bottle of water, and yourself! ...

Category: Flexibility and Recovery

barre , pilates

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Gentle Yoga

This class will help you destress and stretch out any tightness or stiffness in the body. More props are recommended to hold gentle poses longer than usual and movements are done slowly. Highly recomm...

Category: Flexibility and Recovery

flexibility , recovery , yoga

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Core Yoga

This is very similar to Vinyasa Yoga but with an emphasis on strengthening the core muscles. ...

Category: Flexibility and Recovery

flexibility , recovery , yoga

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Myofascial Release

In the midst of this pandemic, most individuals are working at home and suffering immobility. As a result, they suffer from inflammation around the shoulders, hips and the back. This program will help...

Category: Flexibility and Recovery

flexibility , recovery

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Feel Good Flow Yoga

Explore movement with the ease as you flow through a sequence of poses that will help improve your body’s strength and flexibility. Recommended props: Yoga blocks, chair, yoga strap ...

Category: Yoga

mindfulness , wellness

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Core Hour

This vinyasa-based class puts emphasis on creating awareness of bandhas(Energy locks) and the use of body’s core muscle. Flowing in breath-synchronized movements allow for efficient use of energ...

Category: Flexibility and Recovery

mindfulness , wellness

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Gentle Pilates

Focused primarily on the core, this workout eases you into the basics of pilates. It is a full body exercises, works on even the smallest muscles yet it is carried out in a gentle fashion. ...

Category: Flexibility and Recovery

mindfulness , wellness

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Recovery Flow & Stretch

Recover from the weekend’s activities and reset for the week ahead! This is a gentle yoga class that incorporates mindful breath work, dynamic movement, and static stretches. Accessible for all levels...

Category: Flexibility and Recovery

active recovery , mindfulness , recovery , wellness

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Open Heart Meditation

A meditation practices that focuses on the heart as one’s True Source. It is a gentle practice that guides you as you tune in to the stirrings of your heart. ...

Category: Flexibility and Recovery

mindfulness , open heart , wellness

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Vinyasa Yoga

This is a style of yoga wherein the breath is synchronized with the movements. Students will be flowing continuously throughout the class which helps increase heart rate. Vinyasa yoga is rigorous yet ...

Category: Flexibility and Recovery

mindfulness , power yoga , strength

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Senior Chair Yoga

A very gentle yoga practice done seated. It is intended for senior individuals who may have limited mobility and may have difficulty executing regular exercises. ...

Category: Flexibility and Recovery

chair yoga , mindfulness , senior yoga , wellness

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Therapeutic Yoga

Yoga by itself is therapeutic movement because of the breathwork practiced. This session further emphasizes that as individuals are invited to take stock of the areas of the body that need to breathe ...

Category: Flexibility and Recovery

mindfulness , therapeutic yoga , wellness

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Chair Yoga

Sitting all day leaves us with tight limbs, further adding to the risks of sedentary living. This session aims to get you moving even as you are seated, providing you with daily movements that you can...

Category: Flexibility and Recovery

flexibility , recovery

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Athlete’s Stretch and Recovery

Stretching and recovery are usually given very little time and priority when athletes train. But these are very important components to an individuals overall performance. This session will focus on h...

Category: Flexibility and Recovery

flexibility , recovery

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Wine & Yoga

Feel free to join the class with a glass of your favorite wine (or preferred drink – beer, whisky, anything!). For those with yoga blocks and/or bolsters, best to have them handy for the restora...

Category: Flexibility and Recovery

flexibility , mindfulness , wellness , wine yoga

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Strong and Steady

Feeling ready to take your newfound relationship with yoga to the next level? You will be “shookt” to the core with this class. It aims to strengthen to help you achieve more advanced pose...

Category: Flexibility and Recovery

None

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Detox Flow

Purge all the negative vibes and bad jujus with this session. Based on the yoga practice, it aims to rid us of the toxins that accumulate within us. With movements that are core or gut-focused, expect...

Category: Flexibility and Recovery

mindfulness , yoga

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Strengthening Foundations

Usher in the start of something new. Welcome the new routine with a healthy new habit. These beginner-friendly classes will help you develop your knowledge of yoga and prepare you for more advanced ro...

Category: Flexibility and Recovery

mindfulness , strength , yoga

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Low Impact Resistance Class

60-minutes of low impact, full body toning with added weights and resistance! Grab a booty band and one (1) pair of 3-5lb dumbbells. Footwear/grip socks are optional. ...

Category: Flexibility and Recovery

core strength , flexibility

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Power Stretch

Stretching is often left to a few movements done right after a workout. But as we subject our body to strenuous exercises, it needs to be stretched to keep its mobility and flexibility. This session i...

Category: Flexibility and Recovery

flexibility , recovery

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Morning Glow

Sometimes, you have to shake things even just a little bit to bring back the glow in your relationship. Trust me, an easy shift and a little move can go a long way! It can even enrich your mind, body,...

Category: Flexibility and Recovery

mindfulness , yoga

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Ashtanga Yoga

Ashtanga is a kind of yoga that is practiced in a structured sequence every single time. The poses are carried out one after the other, progressing in a disciplined fashion throughout the duration of ...

Category: Flexibility and Recovery

flexibility , strength

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Mat Flexibility

Mat Flexibility is focused on core strength as much as it emphasizes on flexibility. The practice is based on the foundations of Pilates and involves holding the stretch for longer periods as one ease...

Category: Flexibility and Recovery

core strength , flexibility

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Flow and Restore Yoga

This practice provides you with everyday exercises that you can do throughout your day to ease aches and pains from sitting and working. Inspired by Yin Yoga, students will be asked to hold poses for ...

Category: Flexibility and Recovery

flexibility , yoga

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HIIT Pilates

A high-intensity, low-impact workout that combines High Intensity Interval Training (HIIT) and Pilates principles to provide a calorie-burning, full body strengthening session. ...

Category: Flexibility and Recovery

hiit , strength training

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Yin Yoga

Improve the health of your joints and the over-all range of motion of your body with slow movements that aim to nourish your muscles and connective tissues. Recommended props: Thin blanket, yoga block...

Category: Flexibility and Recovery

flexibility , recovery

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Ashtanga for Beginners

Ashtanga is a set sequence and repetitive. This is the first practice that I first fell in love with. It allows you to practice the same sequence so you have something to practice with or without me. ...

Category: Flexibility and Recovery

pregnancy , wellness

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Pilates

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core a...

Category: Flexibility and Recovery

flexibility , pilates

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Mat Pilates

This class helps improve posture, mobility and flexibility. With core- focused movement combined with alignment poses, Mat Pilates works on foundational movement. This practice is a great complement f...

Category: Flexibility and Recovery

mobility , pilates

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Cultivating Optimism & Positivity

Open your mind to the possibility of living life with openness, gratitude and presence. Through sessions that exercise one’s gratefulness muscle, this class aims to impart practices that build a...

Category: Flexibility and Recovery

mindfulness

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Everyday Meditation

Learn the basics of meditation and practice its key principles daily. Have a grasp of the fundamentals then apply it as you go about your day.  Practical and much needed mindfulness exercises await st...

Category: Flexibility and Recovery

mental health , mindfulness

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