Showing results for category: dance

Bounce Dancefit

Bounce DanceFit is a choreographed Dance fitness class designed to make you fit while you enjoy different styles of street dance including hip-hop, waacking, vogueing, twerking and more. All of this i...

Category: Dance

dance , dance fitness

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Chairlesque

In the 60-minute Beginner class, the focus will be on choreography. You will learn basic Chairlesque moves or steps, how to dance and move with a chair, and, overall, how to comfortably flow with your...

Category: Dance

burlesque , chair dance

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Vixen Sexy Flow

Tap into your sensual self in this session that combines dance and breathwork. It is a session that allows you to pay attention to your body and its movements. ...

Category: Dance

flexibility , sexy flow

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Kpop Fitness

Dance to your Korean heart’s content with this session that is both fun and energetic. Get your cardio to the tune of BTS or BlackPink. ...

Category: Dance

cardio , korean , kpop

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Adult Ballet

You may have learned ballet as a child but there is definitely a lot of benefits in taking lessons again as an adult. From increased flexibility, strength, coordination and more importantly improved p...

Category: Ballet

core strength , flexibility

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Cheerleading Cardio

Take the fun, cheerleading vibe into your workout. Sweat it out as you move to the beat of songs you love to dance and cheer to. Groove as you work on your cardio and endurance. It is a full hour, ful...

Category: Dance

cardio , dance

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Pound

POUND┬« IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripstix┬«, lightly weighted drumsticks engineered specif...

Category: Dance

cardio , endurance

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