This is a 45-minute high intensity, but low-impact workout combining principles of HIIT and Pilates. The workout is designed to strengthen muscles, increase flexibility and improve overall health. ...
Category: Cardio and Endurance
cardio , endurance , pilatesRunning is not just about mileage. It also needs moevements that help in improving running form, drills that build speed as well as exercises that support endurance. ...
Category: Cardio and Endurance
cardio , strength training , wellnessCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval...
Category: High Intensity
conditioning , strength trainingDance like no one’s watching with this fun booty camp workout. Strengthen the glutes as you sway and slay. There is nothing more fun than having a great workout while grooving to your heart̵...
Category: Cardio and Endurance
cardio , strengthSpinning is a form of exercise that focuses on endurance, strength, intervals, high intensity and recovery. All this while on a stationary bike, cycling to the beat. Fun and intense, just the right co...
Category: Cardio and Endurance
cardio , enduranceSkipping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. Experts tout the activity’...
Category: Cardio and Endurance
cardio , enduranceHIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’...
Category: Cardio and Endurance
endurance , hiit