Showing results for category: pilates

Floor Barre

A fusion of barre, pilates and the foundations of ballet. Work your core and realign yourself with this 60-minute all-mat class. All you need is your yoga mat, a bottle of water, and yourself! ...

Category: Flexibility and Recovery

barre , pilates

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Mutya Luna

I’ve been a full-time Pilates instructor for four years now. I love working out and staying active and healthy. Now more than ever, I believe fitness and holistic health should be a priority for every...

Category: Flexibility and Recovery

None

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Low Impact Resistance Class

60-minutes of low impact, full body toning with added weights and resistance! Grab a booty band and one (1) pair of 3-5lb dumbbells. Footwear/grip socks are optional. ...

Category: Flexibility and Recovery

core strength , flexibility

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Sofia Costales

Coming from a strictly professional ballet career for 10 years, I have transitioned into the exciting world of health and wellness while expanding my digital design portfolio, creating a small busines...

Category: Flexibility and Recovery

None

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Mat Flexibility

Mat Flexibility is focused on core strength as much as it emphasizes on flexibility. The practice is based on the foundations of Pilates and involves holding the stretch for longer periods as one ease...

Category: Flexibility and Recovery

core strength , flexibility

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HIIT Pilates

A high-intensity, low-impact workout that combines High Intensity Interval Training (HIIT) and Pilates principles to provide a calorie-burning, full body strengthening session. ...

Category: Flexibility and Recovery

hiit , strength training

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Pilates

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core a...

Category: Flexibility and Recovery

flexibility , pilates

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Mat Pilates

This class helps improve posture, mobility and flexibility. With core- focused movement combined with alignment poses, Mat Pilates works on foundational movement. This practice is a great complement f...

Category: Flexibility and Recovery

mobility , pilates

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