Showing results for category: meditation

Sanuk Tandon

Professionally, I’m the Chief Operating Officer of an HR technology company in South East Asia. Personally, I’m a Heart Meditation Instructor for Natural Way of Living, an international institute for ...

Category: Flexibility and Recovery

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Open Heart Meditation

A meditation practices that focuses on the heart as one’s True Source. It is a gentle practice that guides you as you tune in to the stirrings of your heart. ...

Category: Flexibility and Recovery

mindfulness , open heart , wellness

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White Space Mind and Body Wellness Studio

White Space Mind and Body Wellness Studio was born out of two women’s desires to create a safe, beautiful and nurturing space in which people could discover the transformative power of yoga and ...

Category: Flexibility and Recovery

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Cultivating Optimism & Positivity

Open your mind to the possibility of living life with openness, gratitude and presence. Through sessions that exercise one’s gratefulness muscle, this class aims to impart practices that build a...

Category: Flexibility and Recovery

mindfulness

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Everyday Meditation

Learn the basics of meditation and practice its key principles daily. Have a grasp of the fundamentals then apply it as you go about your day.  Practical and much needed mindfulness exercises await st...

Category: Flexibility and Recovery

mental health , mindfulness

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