Showing results for category: high-intensity

HIIT Pilates

This is a 45-minute high intensity, but low-impact workout combining principles of HIIT and Pilates. The workout is designed to strengthen muscles, increase flexibility and improve overall health. ...

Category: Cardio and Endurance

cardio , endurance , pilates

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Circuit

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval...

Category: High Intensity

conditioning , strength training

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Paulo Agir

Fitness has showed me its purpose and that is to tighten up the slack. It has taught me that in order to achieve one’s vision one must do everything with clarity and discipline. A robust body th...

Category: CrossFit

None

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High Intensity Interval Training

HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’...

Category: Cardio and Endurance

endurance , hiit

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Pio Luz

Motivation always comes after action. I’m sure everyone knows the feeling of being lazy to finish certain tasks, but as you keep going, motivation towards a lot of things start to add up and all...

Category: Cardio and Endurance

None

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