Showing results for category: functional-fitness

Group Fitness Class

A variety of exercises are designed to increase muscular strength, range of motion, cardio and functional fitness to enhance one’s health. Body weight will primarily be used, with minimal equipm...

Category: Functional Fitness

None

Read More

Fitness Flow

A mix of strength and conditioning exercises that is similar to circuit training. It combines movements that you can do on your own at home. The class aims to give you the fundamental instructions so ...

Category: Functional Fitness

online fitness

Read More

Functional Fitness

This is a strength and conditioning workout that focuses on foundational techniques that are necessary for long term strength and longevity. These are exercises that are geared to support you in every...

Category: Functional Fitness

strength , strength training

Read More

Danah Sinocruz

Keeping myself fit and healthy became part of my lifestyle. Regular workouts and good nutrition keeps me going everyday no matter how busy I am as a mother of two. With the tandem of me and my husband...

Category: Functional Fitness

None

Read More

Animal Flow

Animal Flow is a ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthus...

Category: Functional Fitness

flexibility , strength training

Read More

Calisthenics Training

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensity and rhythm. Sometimes these exercises are done w...

Category: Functional Fitness

conditioning , strength training

Read More

Segovia Strength

Segovia Strength + Conditioning is a fitness company based in Metro Manila. It is anchored by the goal of making world-class training available in the Southeast Asian region. Founded in 2013, the stud...

Category: Functional Fitness

None

Read More