Showing results for category: flexibility-and-recovery

Vinyasa Hour

This class is a dynamic system of linking breath (prana) to posture (asanas). Sequencing is often built around sun salutations. If leaves you feeling longer , leaner , and feeling refreshed. ...

Category: Flexibility and Recovery

vinyasa , wellness , yoga

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Floor Barre

A fusion of barre, pilates and the foundations of ballet. Work your core and realign yourself with this 60-minute all-mat class. All you need is your yoga mat, a bottle of water, and yourself! ...

Category: Flexibility and Recovery

barre , pilates

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Gentle Yoga

This class will help you destress and stretch out any tightness or stiffness in the body. More props are recommended to hold gentle poses longer than usual and movements are done slowly. Highly recomm...

Category: Flexibility and Recovery

flexibility , recovery , yoga

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Core Yoga

This is very similar to Vinyasa Yoga but with an emphasis on strengthening the core muscles. ...

Category: Flexibility and Recovery

flexibility , recovery , yoga

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Myofascial Release

In the midst of this pandemic, most individuals are working at home and suffering immobility. As a result, they suffer from inflammation around the shoulders, hips and the back. This program will help...

Category: Flexibility and Recovery

flexibility , recovery

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Feel Good Flow Yoga

Explore movement with the ease as you flow through a sequence of poses that will help improve your body’s strength and flexibility. Recommended props: Yoga blocks, chair, yoga strap ...

Category: Yoga

mindfulness , wellness

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Core Hour

This vinyasa-based class puts emphasis on creating awareness of bandhas(Energy locks) and the use of body’s core muscle. Flowing in breath-synchronized movements allow for efficient use of energ...

Category: Flexibility and Recovery

mindfulness , wellness

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Yoga Sangha

Yoga Sangha is an exploration and learning hub that centers on building communities and integrating a holistic approach, guided by the practice and philosophy of the 8 Limbs of Yoga by creating progra...

Category: Flexibility and Recovery

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Bliss Yoga

Bliss Yoga Manila, established in 2009, is one of the leading Yoga Studios in the Philippines. We have spearheaded Online Yoga Classes in April 2020 as a response to the Covid-19 pandemic. Classes are...

Category: Flexibility and Recovery

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Gentle Pilates

Focused primarily on the core, this workout eases you into the basics of pilates. It is a full body exercises, works on even the smallest muscles yet it is carried out in a gentle fashion. ...

Category: Flexibility and Recovery

mindfulness , wellness

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Mutya Luna

I’ve been a full-time Pilates instructor for four years now. I love working out and staying active and healthy. Now more than ever, I believe fitness and holistic health should be a priority for every...

Category: Flexibility and Recovery

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Fit|Nest

Fit|Nest was founded with the primary purpose of properly educating and empowering members to responsibly pursue a lifestyle centered on improving quality and performance of daily living activities. W...

Category: Flexibility and Recovery

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Recovery Flow & Stretch

Recover from the weekend’s activities and reset for the week ahead! This is a gentle yoga class that incorporates mindful breath work, dynamic movement, and static stretches. Accessible for all levels...

Category: Flexibility and Recovery

active recovery , mindfulness , recovery , wellness

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Sanuk Tandon

Professionally, I’m the Chief Operating Officer of an HR technology company in South East Asia. Personally, I’m a Heart Meditation Instructor for Natural Way of Living, an international institute for ...

Category: Flexibility and Recovery

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Open Heart Meditation

A meditation practices that focuses on the heart as one’s True Source. It is a gentle practice that guides you as you tune in to the stirrings of your heart. ...

Category: Flexibility and Recovery

mindfulness , open heart , wellness

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Vinyasa Yoga

This is a style of yoga wherein the breath is synchronized with the movements. Students will be flowing continuously throughout the class which helps increase heart rate. Vinyasa yoga is rigorous yet ...

Category: Flexibility and Recovery

mindfulness , power yoga , strength

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Senior Chair Yoga

A very gentle yoga practice done seated. It is intended for senior individuals who may have limited mobility and may have difficulty executing regular exercises. ...

Category: Flexibility and Recovery

chair yoga , mindfulness , senior yoga , wellness

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Therapeutic Yoga

Yoga by itself is therapeutic movement because of the breathwork practiced. This session further emphasizes that as individuals are invited to take stock of the areas of the body that need to breathe ...

Category: Flexibility and Recovery

mindfulness , therapeutic yoga , wellness

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Pranalaya Yoga & Wellness

Pranalaya Yoga & Wellness was established in 2015 as one of the first yoga studios in Baguio that offered a variety of yoga practices ranging from Hot Yoga, Vinyasa Yoga to Restorative Yoga. Since...

Category: Flexibility and Recovery

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Body Love Yoga Studio

Body Love Yoga Studio is meant to be a safe space for everyone to heal, explore, and grow through yoga. Each time you step on your mat, we cultivate peace and love for ourselves and share that with th...

Category: Flexibility and Recovery

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Chair Yoga

Sitting all day leaves us with tight limbs, further adding to the risks of sedentary living. This session aims to get you moving even as you are seated, providing you with daily movements that you can...

Category: Flexibility and Recovery

flexibility , recovery

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Athlete’s Stretch and Recovery

Stretching and recovery are usually given very little time and priority when athletes train. But these are very important components to an individuals overall performance. This session will focus on h...

Category: Flexibility and Recovery

flexibility , recovery

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Wine & Yoga

Feel free to join the class with a glass of your favorite wine (or preferred drink – beer, whisky, anything!). For those with yoga blocks and/or bolsters, best to have them handy for the restora...

Category: Flexibility and Recovery

flexibility , mindfulness , wellness , wine yoga

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Strong and Steady

Feeling ready to take your newfound relationship with yoga to the next level? You will be “shookt” to the core with this class. It aims to strengthen to help you achieve more advanced pose...

Category: Flexibility and Recovery

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Detox Flow

Purge all the negative vibes and bad jujus with this session. Based on the yoga practice, it aims to rid us of the toxins that accumulate within us. With movements that are core or gut-focused, expect...

Category: Flexibility and Recovery

mindfulness , yoga

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Strengthening Foundations

Usher in the start of something new. Welcome the new routine with a healthy new habit. These beginner-friendly classes will help you develop your knowledge of yoga and prepare you for more advanced ro...

Category: Flexibility and Recovery

mindfulness , strength , yoga

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Low Impact Resistance Class

60-minutes of low impact, full body toning with added weights and resistance! Grab a booty band and one (1) pair of 3-5lb dumbbells. Footwear/grip socks are optional. ...

Category: Flexibility and Recovery

core strength , flexibility

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Nonie Fernando

I have been teaching the Art & Science of Yoga for over years here and abroad. Over time I have evolved a simple and effective way to regain our health, flexibility and inner quietness. Good healt...

Category: Flexibility and Recovery

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Power Stretch

Stretching is often left to a few movements done right after a workout. But as we subject our body to strenuous exercises, it needs to be stretched to keep its mobility and flexibility. This session i...

Category: Flexibility and Recovery

flexibility , recovery

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Morning Glow

Sometimes, you have to shake things even just a little bit to bring back the glow in your relationship. Trust me, an easy shift and a little move can go a long way! It can even enrich your mind, body,...

Category: Flexibility and Recovery

mindfulness , yoga

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Jen Non

A consistent yoga practice has helped to cultivate mindfulness that extends to all aspects of my life, which has allowed me to be more present in the moment rather than too wrapped up in worries of th...

Category: Flexibility and Recovery

None

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Surya Yoga and Pilates

Surya Fitness & Yoga offers a variety of classes for all levels of experience. The studios qualified and nurturing teachers are committed to offering you guidance in the practice to help you achie...

Category: Flexibility and Recovery

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Eileen Ramos

Fitness for me is not just about the body but also more on being mentally fit as well. Fitness has changed my perspective and has helped me become a more positive person. It has also enabled me to be ...

Category: Flexibility and Recovery

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Sofia Costales

Coming from a strictly professional ballet career for 10 years, I have transitioned into the exciting world of health and wellness while expanding my digital design portfolio, creating a small busines...

Category: Flexibility and Recovery

None

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Ashtanga Yoga

Ashtanga is a kind of yoga that is practiced in a structured sequence every single time. The poses are carried out one after the other, progressing in a disciplined fashion throughout the duration of ...

Category: Flexibility and Recovery

flexibility , strength

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Mat Flexibility

Mat Flexibility is focused on core strength as much as it emphasizes on flexibility. The practice is based on the foundations of Pilates and involves holding the stretch for longer periods as one ease...

Category: Flexibility and Recovery

core strength , flexibility

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Flow and Restore Yoga

This practice provides you with everyday exercises that you can do throughout your day to ease aches and pains from sitting and working. Inspired by Yin Yoga, students will be asked to hold poses for ...

Category: Flexibility and Recovery

flexibility , yoga

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HIIT Pilates

A high-intensity, low-impact workout that combines High Intensity Interval Training (HIIT) and Pilates principles to provide a calorie-burning, full body strengthening session. ...

Category: Flexibility and Recovery

hiit , strength training

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Yin Yoga

Improve the health of your joints and the over-all range of motion of your body with slow movements that aim to nourish your muscles and connective tissues. Recommended props: Thin blanket, yoga block...

Category: Flexibility and Recovery

flexibility , recovery

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Ashtanga for Beginners

Ashtanga is a set sequence and repetitive. This is the first practice that I first fell in love with. It allows you to practice the same sequence so you have something to practice with or without me. ...

Category: Flexibility and Recovery

pregnancy , wellness

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Pilates

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core a...

Category: Flexibility and Recovery

flexibility , pilates

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Mat Pilates

This class helps improve posture, mobility and flexibility. With core- focused movement combined with alignment poses, Mat Pilates works on foundational movement. This practice is a great complement f...

Category: Flexibility and Recovery

mobility , pilates

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White Space Mind and Body Wellness Studio

White Space Mind and Body Wellness Studio was born out of two women’s desires to create a safe, beautiful and nurturing space in which people could discover the transformative power of yoga and ...

Category: Flexibility and Recovery

None

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Move You Better

Move You Better (MYB) was conceptualized with the goal of addressing an individual’s as well as an athlete’s recovery needs. The old thinking was that rehabilitation is the solution. But p...

Category: Flexibility and Recovery

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Cultivating Optimism & Positivity

Open your mind to the possibility of living life with openness, gratitude and presence. Through sessions that exercise one’s gratefulness muscle, this class aims to impart practices that build a...

Category: Flexibility and Recovery

mindfulness

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Everyday Meditation

Learn the basics of meditation and practice its key principles daily. Have a grasp of the fundamentals then apply it as you go about your day.  Practical and much needed mindfulness exercises await st...

Category: Flexibility and Recovery

mental health , mindfulness

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