Showing results for category: dance

Bounce Dancefit

Bounce DanceFit is a choreographed Dance fitness class designed to make you fit while you enjoy different styles of street dance including hip-hop, waacking, vogueing, twerking and more. All of this i...

Category: Dance

dance , dance fitness

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Chairlesque

In the 60-minute Beginner class, the focus will be on choreography. You will learn basic Chairlesque moves or steps, how to dance and move with a chair, and, overall, how to comfortably flow with your...

Category: Dance

burlesque , chair dance

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Noreen Claire Efondo

I’ve been doing Pole Dance for 9 years now, teaching for 5 years. On the other hand, I’ve been teaching Chairlesque for 3 years. I wasn’t flexible or strong before. But I just keep o...

Category: Dance

burlesque , chair dance , dance

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Vixen Sexy Flow

Tap into your sensual self in this session that combines dance and breathwork. It is a session that allows you to pay attention to your body and its movements. ...

Category: Dance

flexibility , sexy flow

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Kpop Fitness

Dance to your Korean heart’s content with this session that is both fun and energetic. Get your cardio to the tune of BTS or BlackPink. ...

Category: Dance

cardio , korean , kpop

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Adult Ballet

You may have learned ballet as a child but there is definitely a lot of benefits in taking lessons again as an adult. From increased flexibility, strength, coordination and more importantly improved p...

Category: Ballet

core strength , flexibility

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Cheerleading Cardio

Take the fun, cheerleading vibe into your workout. Sweat it out as you move to the beat of songs you love to dance and cheer to. Groove as you work on your cardio and endurance. It is a full hour, ful...

Category: Dance

cardio , dance

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Marge Camacho

My goal is to promote fitness to everyone and help create a happy journey with people trying to get fit and stay fit! I want them to feel motivated, empowered and inspired by doing POUND! It’s n...

Category: Dance

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Nesh Zamora

Nesh Zamora is the founder of Elite Aerial Arts. She teaches aerial silk (two long strips of fabric rigged from the ceiling) and aerial hoop (a metal hoop hung on air) for both beginner and advanced s...

Category: Dance

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Pound

POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripstix®, lightly weighted drumsticks engineered specif...

Category: Dance

cardio , endurance

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Elite Aerial Arts

Elite Aerial Arts is a pole, dance, and aerial arts studio where you can allow yourself to shake off the normality of everyday life through unique fitness activities. It’s a safe space, both literally...

Category: Dance

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Pound by Marge

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Rip...

Category: Dance

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