Showing results for category: cardio-and-endurance

HIIT Pilates

This is a 45-minute high intensity, but low-impact workout combining principles of HIIT and Pilates. The workout is designed to strengthen muscles, increase flexibility and improve overall health. ...

Category: Cardio and Endurance

cardio , endurance , pilates

Read More

Running Drills

Running is not just about mileage. It also needs moevements that help in improving running form, drills that build speed as well as exercises that support endurance. ...

Category: Cardio and Endurance

cardio , strength training , wellness

Read More

Circuit

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval...

Category: High Intensity

conditioning , strength training

Read More

Nylah Bautista

Nylah is both a coach and a dedicated athlete. She has several full Ironmans under her belt and has been very active in both the international and local racing circuits. She understands the rigor need...

Category: Cardio and Endurance

None

Read More

Cardio Boxing

Learn the foundations of boxing with drills that are designed to get you a streamlined, sculpted and fighting body. Up the intensity level by getting a full body workout through this fun boxing traini...

Category: Boxing

cardio , hiit

Read More

Booty Camp

Dance like no one’s watching with this fun booty camp workout. Strengthen the glutes as you sway and slay. There is nothing more fun than having a great workout while grooving to your heart̵...

Category: Cardio and Endurance

cardio , strength

Read More

Koobie Aniban

Koobie is a certified jumprope coach and is the co-founder of Refine Ropes. He has trained with Punk Rope 360 and is enrolled in the Buddy Lee Jumprope Instructor Program. He has led various classes a...

Category: Cardio and Endurance

None

Read More

Paulo Agir

Fitness has showed me its purpose and that is to tighten up the slack. It has taught me that in order to achieve one’s vision one must do everything with clarity and discipline. A robust body th...

Category: CrossFit

None

Read More

Sam Corrales

As a former competitive athlete for over 10 years, fitness has taught me the values of hard work, perseverance and teamwork. Fitness also helps me with my overall physical and mental wellness, which i...

Category: Cardio and Endurance

None

Read More

Spinning

Spinning is a form of exercise that focuses on endurance, strength, intervals, high intensity and recovery. All this while on a stationary bike, cycling to the beat. Fun and intense, just the right co...

Category: Cardio and Endurance

cardio , endurance

Read More

JumpRope Cardio

Skipping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. Experts tout the activity’...

Category: Cardio and Endurance

cardio , endurance

Read More

High Intensity Interval Training

HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’...

Category: Cardio and Endurance

endurance , hiit

Read More

Noel Agra

Noel is a chef, obstacle course racer, and jumprope coach all rolled into one. He is the Co-Founder of Refine Ropes and Team Impack. He is also an ambassador of Pretty Huge Obstacles. His love for jum...

Category: Cardio and Endurance

None

Read More

Pio Luz

Motivation always comes after action. I’m sure everyone knows the feeling of being lazy to finish certain tasks, but as you keep going, motivation towards a lot of things start to add up and all...

Category: Cardio and Endurance

None

Read More

Area63.Run

Area63.Run is community of runners with a mission to build endurance and cardiovascular health through running. It also aims to teach proper running techniques to avoid injury and burn out. The sessio...

Category: Cardio and Endurance

None

Read More

Refine Ropes

Refine Ropes is an upcoming fitness movement that aims to spread the benefits of jumping rope as an exercise. Jump rope mixes technique, intensity and fun in one workout. It is an effective and energe...

Category: Cardio and Endurance

None

Read More