Tiny Habits plus Yoga for Everyday Wellness for AboitizLand
AboitizLand and Area63.Fitness invite you to Tiny Habits plus Yoga for Everyday Wellness. Our session will start with a foundational topic on habits to be led by Area63 Fitness’ founder and Tiny...
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Fina Lava
Bounce Dancefit
Bounce DanceFit is a choreographed Dance fitness class designed to make you fit while you enjoy different styles of street dance including hip-hop, waacking, vogueing, twerking and more. All of this i...
Category: Dance
dance , dance fitness
Vinyasa Hour
This class is a dynamic system of linking breath (prana) to posture (asanas). Sequencing is often built around sun salutations. If leaves you feeling longer , leaner , and feeling refreshed. ...
Category: Flexibility and Recovery
vinyasa , wellness , yoga
Floor Barre
A fusion of barre, pilates and the foundations of ballet. Work your core and realign yourself with this 60-minute all-mat class. All you need is your yoga mat, a bottle of water, and yourself! ...
Category: Flexibility and Recovery
barre , pilates
HIIT Pilates
This is a 45-minute high intensity, but low-impact workout combining principles of HIIT and Pilates. The workout is designed to strengthen muscles, increase flexibility and improve overall health. ...
Category: Cardio and Endurance
cardio , endurance , pilates
Gentle Yoga
This class will help you destress and stretch out any tightness or stiffness in the body. More props are recommended to hold gentle poses longer than usual and movements are done slowly. Highly recomm...
Category: Flexibility and Recovery
flexibility , recovery , yoga
Core Yoga
This is very similar to Vinyasa Yoga but with an emphasis on strengthening the core muscles. ...
Category: Flexibility and Recovery
flexibility , recovery , yoga
Myofascial Release
In the midst of this pandemic, most individuals are working at home and suffering immobility. As a result, they suffer from inflammation around the shoulders, hips and the back. This program will help...
Category: Flexibility and Recovery
flexibility , recovery
TotalFit
TotalFit is an international movement that allows you to train the mind, body and spirit. TotalFit Go is the online TotalFit program that allows the individual/s to train overall with circuit training...
Category: Strength and Conditioning
conditioning , strength
Feel Good Flow Yoga
Explore movement with the ease as you flow through a sequence of poses that will help improve your body’s strength and flexibility. Recommended props: Yoga blocks, chair, yoga strap ...
Category: Yoga
mindfulness , wellness
Chairlesque
In the 60-minute Beginner class, the focus will be on choreography. You will learn basic Chairlesque moves or steps, how to dance and move with a chair, and, overall, how to comfortably flow with your...
Category: Dance
burlesque , chair dance
Noreen Claire Efondo
I’ve been doing Pole Dance for 9 years now, teaching for 5 years. On the other hand, I’ve been teaching Chairlesque for 3 years. I wasn’t flexible or strong before. But I just keep o...
Category: Dance
burlesque , chair dance , dance
Group Fitness Class
A variety of exercises are designed to increase muscular strength, range of motion, cardio and functional fitness to enhance one’s health. Body weight will primarily be used, with minimal equipm...
Category: Functional Fitness
None
Grow Strong! Basics
A progressive approach to stretch and strengthen the body, build control and stability, and calm the mind. By tuning our focus while seeking the right level of challenge, we learn to move with grace a...
Category: Strength and Conditioning
mindfulness , wellness
Core Hour
This vinyasa-based class puts emphasis on creating awareness of bandhas(Energy locks) and the use of body’s core muscle. Flowing in breath-synchronized movements allow for efficient use of energ...
Category: Flexibility and Recovery
mindfulness , wellness
Yoga Sangha
Yoga Sangha is an exploration and learning hub that centers on building communities and integrating a holistic approach, guided by the practice and philosophy of the 8 Limbs of Yoga by creating progra...
Category: Flexibility and Recovery
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Bliss Yoga
Bliss Yoga Manila, established in 2009, is one of the leading Yoga Studios in the Philippines. We have spearheaded Online Yoga Classes in April 2020 as a response to the Covid-19 pandemic. Classes are...
Category: Flexibility and Recovery
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Gentle Pilates
Focused primarily on the core, this workout eases you into the basics of pilates. It is a full body exercises, works on even the smallest muscles yet it is carried out in a gentle fashion. ...
Category: Flexibility and Recovery
mindfulness , wellness
Mutya Luna
I’ve been a full-time Pilates instructor for four years now. I love working out and staying active and healthy. Now more than ever, I believe fitness and holistic health should be a priority for every...
Category: Flexibility and Recovery
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Holistic Guided Wellness
A holistic wellness coaching program aimed to guide individuals who wish to develop the right knowledge and skills to build sustainable fitness and nutrition changes and habits. This Guided Wellness P...
Category: Holistic wellness coaching
holistic , mindfulness , wellness
Fit|Nest
Fit|Nest was founded with the primary purpose of properly educating and empowering members to responsibly pursue a lifestyle centered on improving quality and performance of daily living activities. W...
Category: Flexibility and Recovery
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Recovery Flow & Stretch
Recover from the weekend’s activities and reset for the week ahead! This is a gentle yoga class that incorporates mindful breath work, dynamic movement, and static stretches. Accessible for all levels...
Category: Flexibility and Recovery
active recovery , mindfulness , recovery , wellness
Kids Kickboxing
This session involves kickboxing drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial art. ...
Category: Family Fitness
kids , kids martial arts
Power Hour Kids Fitness
An hour of simple exercises that help build kids’ strength and conditioning. It is aimed at overall fitness that may serve as a foundation for more specific future training. ...
Category: Family Fitness
kids , kids fitness
Fitness Flow
A mix of strength and conditioning exercises that is similar to circuit training. It combines movements that you can do on your own at home. The class aims to give you the fundamental instructions so ...
Category: Functional Fitness
online fitness
Kids Taekwondo (7 yrs and up)
This session involves taekwondo drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial art. ...
Category: Family Fitness
kids , kids martial arts
Kids Taekwondo (up to 6yrs)
This session involves taekwondo drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial art. ...
Category: Family Fitness
kids , kids martial arts
Kids Jiujitsu
This session involves jiujitsu drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial art. ...
Category: Family Fitness
kids , kids martial arts
Kids Fitness (4-6 year old)
A movement based play hour to provide children with exercises to get them up on their feet. Exercises are tailorfit for the age category and are combined with music. ...
Category: Family Fitness
kids , kids fitness
Kids Fitness (18 months – 3 year old)
A movement based play hour to provide children with exercises to get them up on their feet. Exercises are tailorfit for the age category and are combined with music. ...
Category: Family Fitness
kids , kids fitness
Kids Create (18 months – 6 year old)
A creative play hour for kids. Children are provided specific activities to ignite their imagination and creativity. ...
Category: Family Fitness
kids , kids create
Sanuk Tandon
Professionally, I’m the Chief Operating Officer of an HR technology company in South East Asia. Personally, I’m a Heart Meditation Instructor for Natural Way of Living, an international institute for ...
Category: Flexibility and Recovery
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Open Heart Meditation
A meditation practices that focuses on the heart as one’s True Source. It is a gentle practice that guides you as you tune in to the stirrings of your heart. ...
Category: Flexibility and Recovery
mindfulness , open heart , wellness
Vixen Sexy Flow
Tap into your sensual self in this session that combines dance and breathwork. It is a session that allows you to pay attention to your body and its movements. ...
Category: Dance
flexibility , sexy flow
Running Drills
Running is not just about mileage. It also needs moevements that help in improving running form, drills that build speed as well as exercises that support endurance. ...
Category: Cardio and Endurance
cardio , strength training , wellness
Functional Fitness
This is a strength and conditioning workout that focuses on foundational techniques that are necessary for long term strength and longevity. These are exercises that are geared to support you in every...
Category: Functional Fitness
strength , strength training
Vinyasa Yoga
This is a style of yoga wherein the breath is synchronized with the movements. Students will be flowing continuously throughout the class which helps increase heart rate. Vinyasa yoga is rigorous yet ...
Category: Flexibility and Recovery
mindfulness , power yoga , strength
Senior Chair Yoga
A very gentle yoga practice done seated. It is intended for senior individuals who may have limited mobility and may have difficulty executing regular exercises. ...
Category: Flexibility and Recovery
chair yoga , mindfulness , senior yoga , wellness
Therapeutic Yoga
Yoga by itself is therapeutic movement because of the breathwork practiced. This session further emphasizes that as individuals are invited to take stock of the areas of the body that need to breathe ...
Category: Flexibility and Recovery
mindfulness , therapeutic yoga , wellness
Family Kickboxing
Make time for family fitness with this fun workout intended for mom,dad and kids. Focused primarily on general fitness, this session will incorporate a bit of cardio, endurance and strength training. ...
Category: Family Fitness
family , kids , kids fitness , martial arts
Circuit
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval...
Category: High Intensity
conditioning , strength training
Pranalaya Yoga & Wellness
Pranalaya Yoga & Wellness was established in 2015 as one of the first yoga studios in Baguio that offered a variety of yoga practices ranging from Hot Yoga, Vinyasa Yoga to Restorative Yoga. Since...
Category: Flexibility and Recovery
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Body Love Yoga Studio
Body Love Yoga Studio is meant to be a safe space for everyone to heal, explore, and grow through yoga. Each time you step on your mat, we cultivate peace and love for ourselves and share that with th...
Category: Flexibility and Recovery
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Fitness Bee
We are a fitness gym for kids of all abilities! We provide quality thematic movement-based & goal-oriented classes that aims to provide age-appropriate challenges through exercise and play. All Fi...
Category: Family Fitness
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Nylah Bautista
Nylah is both a coach and a dedicated athlete. She has several full Ironmans under her belt and has been very active in both the international and local racing circuits. She understands the rigor need...
Category: Cardio and Endurance
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Danah Sinocruz
Keeping myself fit and healthy became part of my lifestyle. Regular workouts and good nutrition keeps me going everyday no matter how busy I am as a mother of two. With the tandem of me and my husband...
Category: Functional Fitness
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Chair Yoga
Sitting all day leaves us with tight limbs, further adding to the risks of sedentary living. This session aims to get you moving even as you are seated, providing you with daily movements that you can...
Category: Flexibility and Recovery
flexibility , recovery
Booty Camp
Dance like no one’s watching with this fun booty camp workout. Strengthen the glutes as you sway and slay. There is nothing more fun than having a great workout while grooving to your heart̵...
Category: Cardio and Endurance
cardio , strength
Athlete’s Stretch and Recovery
Stretching and recovery are usually given very little time and priority when athletes train. But these are very important components to an individuals overall performance. This session will focus on h...
Category: Flexibility and Recovery
flexibility , recovery
Adult Ballet
You may have learned ballet as a child but there is definitely a lot of benefits in taking lessons again as an adult. From increased flexibility, strength, coordination and more importantly improved p...
Category: Ballet
core strength , flexibility
Wine & Yoga
Feel free to join the class with a glass of your favorite wine (or preferred drink – beer, whisky, anything!). For those with yoga blocks and/or bolsters, best to have them handy for the restora...
Category: Flexibility and Recovery
flexibility , mindfulness , wellness , wine yoga
Strong and Steady
Feeling ready to take your newfound relationship with yoga to the next level? You will be “shookt” to the core with this class. It aims to strengthen to help you achieve more advanced pose...
Category: Flexibility and Recovery
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Detox Flow
Purge all the negative vibes and bad jujus with this session. Based on the yoga practice, it aims to rid us of the toxins that accumulate within us. With movements that are core or gut-focused, expect...
Category: Flexibility and Recovery
mindfulness , yoga
Strengthening Foundations
Usher in the start of something new. Welcome the new routine with a healthy new habit. These beginner-friendly classes will help you develop your knowledge of yoga and prepare you for more advanced ro...
Category: Flexibility and Recovery
mindfulness , strength , yoga
Low Impact Resistance Class
60-minutes of low impact, full body toning with added weights and resistance! Grab a booty band and one (1) pair of 3-5lb dumbbells. Footwear/grip socks are optional. ...
Category: Flexibility and Recovery
core strength , flexibility
Nonie Fernando
I have been teaching the Art & Science of Yoga for over years here and abroad. Over time I have evolved a simple and effective way to regain our health, flexibility and inner quietness. Good healt...
Category: Flexibility and Recovery
None
Power Stretch
Stretching is often left to a few movements done right after a workout. But as we subject our body to strenuous exercises, it needs to be stretched to keep its mobility and flexibility. This session i...
Category: Flexibility and Recovery
flexibility , recovery
Vinyasa Flow Yoga
Morning Glow
Sometimes, you have to shake things even just a little bit to bring back the glow in your relationship. Trust me, an easy shift and a little move can go a long way! It can even enrich your mind, body,...
Category: Flexibility and Recovery
mindfulness , yoga
Jen Non
A consistent yoga practice has helped to cultivate mindfulness that extends to all aspects of my life, which has allowed me to be more present in the moment rather than too wrapped up in worries of th...
Category: Flexibility and Recovery
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Koobie Aniban
Koobie is a certified jumprope coach and is the co-founder of Refine Ropes. He has trained with Punk Rope 360 and is enrolled in the Buddy Lee Jumprope Instructor Program. He has led various classes a...
Category: Cardio and Endurance
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Rocket Strength
Specialized strength and conditioning program that aims to take the individual from zero to hero in 5 months. Unlike your standard bootcamp class, it aims to provide the proper neural adaptation that ...
Category: Strength and Conditioning
strength , strength training
Surya Yoga and Pilates
Surya Fitness & Yoga offers a variety of classes for all levels of experience. The studios qualified and nurturing teachers are committed to offering you guidance in the practice to help you achie...
Category: Flexibility and Recovery
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Fit Quest Ph
Fit Quest PH aims to provide the fitness information and tools to ignite the fire deep within each one. Focused on kids’ fitness, their trainers aim to help the young ones realize their capabili...
Category: Family Fitness
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Jiujitsu Manila
Jiujitsu Manila is a Brazilian Jiu-jitsu academy which aims to share Filipino excellence through Jiu-jitsu method; to culture a strong, healthy community by sharing our love of Jiujitsu. ...
Category: Family Fitness
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Eileen Ramos
Fitness for me is not just about the body but also more on being mentally fit as well. Fitness has changed my perspective and has helped me become a more positive person. It has also enabled me to be ...
Category: Flexibility and Recovery
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Sam Corrales
As a former competitive athlete for over 10 years, fitness has taught me the values of hard work, perseverance and teamwork. Fitness also helps me with my overall physical and mental wellness, which i...
Category: Cardio and Endurance
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Sofia Costales
Coming from a strictly professional ballet career for 10 years, I have transitioned into the exciting world of health and wellness while expanding my digital design portfolio, creating a small busines...
Category: Flexibility and Recovery
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Cam Lagmay
Fitness has been my constant tool to become stronger physically, mentally and emotionally every day. Unlocking a new fitness achievement always means breaking through a barrier in every aspect of life...
Category: Strength and Conditioning
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Everyday Happiness
Spinning
Spinning is a form of exercise that focuses on endurance, strength, intervals, high intensity and recovery. All this while on a stationary bike, cycling to the beat. Fun and intense, just the right co...
Category: Cardio and Endurance
cardio , endurance
Ashtanga Yoga
Ashtanga is a kind of yoga that is practiced in a structured sequence every single time. The poses are carried out one after the other, progressing in a disciplined fashion throughout the duration of ...
Category: Flexibility and Recovery
flexibility , strength
JumpRope Cardio
Skipping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. Experts tout the activity’...
Category: Cardio and Endurance
cardio , endurance
Animal Flow
Animal Flow is a ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthus...
Category: Functional Fitness
flexibility , strength training
Mat Flexibility
Mat Flexibility is focused on core strength as much as it emphasizes on flexibility. The practice is based on the foundations of Pilates and involves holding the stretch for longer periods as one ease...
Category: Flexibility and Recovery
core strength , flexibility
Calisthenics Training
Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensity and rhythm. Sometimes these exercises are done w...
Category: Functional Fitness
conditioning , strength training
Flow and Restore Yoga
This practice provides you with everyday exercises that you can do throughout your day to ease aches and pains from sitting and working. Inspired by Yin Yoga, students will be asked to hold poses for ...
Category: Flexibility and Recovery
flexibility , yoga
HIIT Pilates
A high-intensity, low-impact workout that combines High Intensity Interval Training (HIIT) and Pilates principles to provide a calorie-burning, full body strengthening session. ...
Category: Flexibility and Recovery
hiit , strength training
High Intensity Interval Training
HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’...
Category: Cardio and Endurance
endurance , hiit
Yin Yoga
Improve the health of your joints and the over-all range of motion of your body with slow movements that aim to nourish your muscles and connective tissues. Recommended props: Thin blanket, yoga block...
Category: Flexibility and Recovery
flexibility , recovery
Noel Agra
Noel is a chef, obstacle course racer, and jumprope coach all rolled into one. He is the Co-Founder of Refine Ropes and Team Impack. He is also an ambassador of Pretty Huge Obstacles. His love for jum...
Category: Cardio and Endurance
None
Ashtanga for Beginners
Ashtanga is a set sequence and repetitive. This is the first practice that I first fell in love with. It allows you to practice the same sequence so you have something to practice with or without me. ...
Category: Flexibility and Recovery
pregnancy , wellness
Kids Fitness
Get the kids to do a fun workout while at home. These exercises provide overall fitness but focus on building strength and increasing endurance. Make this part of their physical education even as you ...
Category: Family Fitness
cardio , kids fitness
Pilates
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core a...
Category: Flexibility and Recovery
flexibility , pilates
Mat Pilates
This class helps improve posture, mobility and flexibility. With core- focused movement combined with alignment poses, Mat Pilates works on foundational movement. This practice is a great complement f...
Category: Flexibility and Recovery
mobility , pilates
Pio Luz
Motivation always comes after action. I’m sure everyone knows the feeling of being lazy to finish certain tasks, but as you keep going, motivation towards a lot of things start to add up and all...
Category: Cardio and Endurance
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Mara Rafael
Mara Rafael is a competitive Brazilian Jiu Jitsu athlete and also a current member of the Philippine National Team. She has been training and competing for almost a decade. She currently teaches Origi...
Category: Family Fitness
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Area63.Fitness Featured Studios
Area63.Fitness Featured Studios will highlight upcoming studios. These are underrated, hidden gems that are typically outside the metro and are comprised of trainers and professionals who are at the t...
Category: General Fitness
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Area63.Run
Area63.Run is community of runners with a mission to build endurance and cardiovascular health through running. It also aims to teach proper running techniques to avoid injury and burn out. The sessio...
Category: Cardio and Endurance
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Refine Ropes
Refine Ropes is an upcoming fitness movement that aims to spread the benefits of jumping rope as an exercise. Jump rope mixes technique, intensity and fun in one workout. It is an effective and energe...
Category: Cardio and Endurance
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Segovia Strength
Segovia Strength + Conditioning is a fitness company based in Metro Manila. It is anchored by the goal of making world-class training available in the Southeast Asian region. Founded in 2013, the stud...
Category: Functional Fitness
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White Space Mind and Body Wellness Studio
White Space Mind and Body Wellness Studio was born out of two women’s desires to create a safe, beautiful and nurturing space in which people could discover the transformative power of yoga and ...
Category: Flexibility and Recovery
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Origins Athletics
Origins Athletics offers technical martial arts and fitness instruction for all ages. Stimulate your body as well as your mind, learn practical skills while getting in the best shape of your life. The...
Category: Family Fitness
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Move You Better
Move You Better (MYB) was conceptualized with the goal of addressing an individual’s as well as an athlete’s recovery needs. The old thinking was that rehabilitation is the solution. But p...
Category: Flexibility and Recovery
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Area63.Fitness Studio
Area63.Fitness Studio will be the home studio of Area63. It will feature upcoming trainers and professionals who are at the top of their game but have yet to be discovered. It aims to showcase the bes...
Category: General Fitness
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Pull Up Strength
Pull-ups are designed to give you a full body workout. This class will be a series of drills to strengthen your grip and prepare you for varied types of pull-up exercises. It is a strength and enduran...
Category: Strength and Conditioning
core strength , strength training
Cultivating Optimism & Positivity
Open your mind to the possibility of living life with openness, gratitude and presence. Through sessions that exercise one’s gratefulness muscle, this class aims to impart practices that build a...
Category: Flexibility and Recovery
mindfulness
Super Hero Workout
A workout that will improve your strength, gain more muscle and/or lose fat at the same time. The routines given will more or less be repeated for the next 4 weeks to build correct movement patterns a...
Category: Strength and Conditioning
hiit , strength training
Everyday Meditation
Learn the basics of meditation and practice its key principles daily. Have a grasp of the fundamentals then apply it as you go about your day. Practical and much needed mindfulness exercises await st...
Category: Flexibility and Recovery
mental health , mindfulness