Refine Ropes

Jump rope mixes technique, intensity and fun in one workout. Have an energetic yet highly efficient cardio practice. 

Refine Ropes is an upcoming fitness movement that aims to spread the benefits of jumping rope as an exercise. Jump rope mixes technique, intensity and fun in one workout. It is an effective and energetic way to build cardio and endurance. You burn the same amount of calories jumping rope for ten minutes versus an half hour of running. Plus there is no need to purchase any equipment or go the distance. All you need is a jump rope.