JumpRope Cardio

by Refine Ropes

This fun cardio workout gets you to burn double the calories you would from running. Incorporating rope tricks, it is also great for overall body coordination.

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Skipping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. Experts tout the activity’s benefits as a certifiable full body workout that promotes good heart health, too.