This practice provides you with everyday exercises that you can do throughout your day to ease aches and pains from sitting and working. Inspired by Yin Yoga, students will be asked to hold poses for longer periods to mazimize the stretch.
This practice provides you with everyday exercises that you can do throughout your day to ease aches and pains from sitting and working. Inspired by Yin Yoga, students will be asked to hold poses for longer periods to mazimize the stretch.