Ashtanga is a set sequence and repetitive. This is the first practice that I first fell in love with. It allows you to practice the same sequence so you have something to practice with or without me.
Level: Open-level, Beginner
Ashtanga is a set sequence and repetitive. This is the first practice that I first fell in love with. It allows you to practice the same sequence so you have something to practice with or without me.
Level: Open-level, Beginner