Bounce Dancefit
Bounce DanceFit is a choreographed Dance fitness class designed to make you fit while you enjoy different styles of street dance including hip-hop, wa...
Category: Dance
dance , dance fitness
Vinyasa Hour
This class is a dynamic system of linking breath (prana) to posture (asanas). Sequencing is often built around sun salutations. If leaves you feeling ...
Category: Flexibility and Recovery
vinyasa , wellness , yoga
Floor Barre
A fusion of barre, pilates and the foundations of ballet. Work your core and realign yourself with this 60-minute all-mat class. All you need is your ...
Category: Flexibility and Recovery
barre , pilates
HIIT Pilates
This is a 45-minute high intensity, but low-impact workout combining principles of HIIT and Pilates. The workout is designed to strengthen muscles, in...
Category: Cardio and Endurance
cardio , endurance , pilates
Gentle Yoga
This class will help you destress and stretch out any tightness or stiffness in the body. More props are recommended to hold gentle poses longer than ...
Category: Flexibility and Recovery
flexibility , recovery , yoga
Core Yoga
This is very similar to Vinyasa Yoga but with an emphasis on strengthening the core muscles. ...
Category: Flexibility and Recovery
flexibility , recovery , yoga
Myofascial Release
In the midst of this pandemic, most individuals are working at home and suffering immobility. As a result, they suffer from inflammation around the sh...
Category: Flexibility and Recovery
flexibility , recovery
TotalFit
TotalFit is an international movement that allows you to train the mind, body and spirit. TotalFit Go is the online TotalFit program that allows the i...
Category: Strength and Conditioning
conditioning , strength
Feel Good Flow Yoga
Explore movement with the ease as you flow through a sequence of poses that will help improve your body’s strength and flexibility. Recommended ...
Category: Yoga
mindfulness , wellness
Chairlesque
In the 60-minute Beginner class, the focus will be on choreography. You will learn basic Chairlesque moves or steps, how to dance and move with a chai...
Category: Dance
burlesque , chair dance
Group Fitness Class
A variety of exercises are designed to increase muscular strength, range of motion, cardio and functional fitness to enhance one’s health. Body ...
Category: Functional Fitness
None
Grow Strong! Basics
A progressive approach to stretch and strengthen the body, build control and stability, and calm the mind. By tuning our focus while seeking the right...
Category: Strength and Conditioning
mindfulness , wellness
Core Hour
This vinyasa-based class puts emphasis on creating awareness of bandhas(Energy locks) and the use of body’s core muscle. Flowing in breath-synch...
Category: Flexibility and Recovery
mindfulness , wellness
Gentle Pilates
Focused primarily on the core, this workout eases you into the basics of pilates. It is a full body exercises, works on even the smallest muscles yet ...
Category: Flexibility and Recovery
mindfulness , wellness
Holistic Guided Wellness
A holistic wellness coaching program aimed to guide individuals who wish to develop the right knowledge and skills to build sustainable fitness and nu...
Category: Holistic wellness coaching
holistic , mindfulness , wellness
Recovery Flow & Stretch
Recover from the weekend’s activities and reset for the week ahead! This is a gentle yoga class that incorporates mindful breath work, dynamic movemen...
Category: Flexibility and Recovery
active recovery , mindfulness , recovery , wellness
Kids Kickboxing
This session involves kickboxing drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial a...
Category: Family Fitness
kids , kids martial arts
Power Hour Kids Fitness
An hour of simple exercises that help build kids’ strength and conditioning. It is aimed at overall fitness that may serve as a foundation for m...
Category: Family Fitness
kids , kids fitness
Fitness Flow
A mix of strength and conditioning exercises that is similar to circuit training. It combines movements that you can do on your own at home. The class...
Category: Functional Fitness
online fitness
Kids Taekwondo (7 yrs and up)
This session involves taekwondo drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial ar...
Category: Family Fitness
kids , kids martial arts
Kids Taekwondo (up to 6yrs)
This session involves taekwondo drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial ar...
Category: Family Fitness
kids , kids martial arts
Kids Jiujitsu
This session involves jiujitsu drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial art...
Category: Family Fitness
kids , kids martial arts
Kids Fitness (4-6 year old)
A movement based play hour to provide children with exercises to get them up on their feet. Exercises are tailorfit for the age category and are combi...
Category: Family Fitness
kids , kids fitness
Kids Fitness (18 months – 3 year old)
A movement based play hour to provide children with exercises to get them up on their feet. Exercises are tailorfit for the age category and are combi...
Category: Family Fitness
kids , kids fitness
Kids Create (18 months – 6 year old)
A creative play hour for kids. Children are provided specific activities to ignite their imagination and creativity. ...
Category: Family Fitness
kids , kids create
Open Heart Meditation
A meditation practices that focuses on the heart as one’s True Source. It is a gentle practice that guides you as you tune in to the stirrings o...
Category: Flexibility and Recovery
mindfulness , open heart , wellness
Vixen Sexy Flow
Tap into your sensual self in this session that combines dance and breathwork. It is a session that allows you to pay attention to your body and its m...
Category: Dance
flexibility , sexy flow
Running Drills
Running is not just about mileage. It also needs moevements that help in improving running form, drills that build speed as well as exercises that sup...
Category: Cardio and Endurance
cardio , strength training , wellness
Functional Fitness
This is a strength and conditioning workout that focuses on foundational techniques that are necessary for long term strength and longevity. These are...
Category: Functional Fitness
strength , strength training
Vinyasa Yoga
This is a style of yoga wherein the breath is synchronized with the movements. Students will be flowing continuously throughout the class which helps ...
Category: Flexibility and Recovery
mindfulness , power yoga , strength
Senior Chair Yoga
A very gentle yoga practice done seated. It is intended for senior individuals who may have limited mobility and may have difficulty executing regular...
Category: Flexibility and Recovery
chair yoga , mindfulness , senior yoga , wellness
Therapeutic Yoga
Yoga by itself is therapeutic movement because of the breathwork practiced. This session further emphasizes that as individuals are invited to take st...
Category: Flexibility and Recovery
mindfulness , therapeutic yoga , wellness
Family Kickboxing
Make time for family fitness with this fun workout intended for mom,dad and kids. Focused primarily on general fitness, this session will incorporate ...
Category: Family Fitness
family , kids , kids fitness , martial arts
Circuit
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performe...
Category: High Intensity
conditioning , strength training
Chair Yoga
Sitting all day leaves us with tight limbs, further adding to the risks of sedentary living. This session aims to get you moving even as you are seate...
Category: Flexibility and Recovery
flexibility , recovery
Booty Camp
Dance like no one’s watching with this fun booty camp workout. Strengthen the glutes as you sway and slay. There is nothing more fun than having...
Category: Cardio and Endurance
cardio , strength
Athlete’s Stretch and Recovery
Stretching and recovery are usually given very little time and priority when athletes train. But these are very important components to an individuals...
Category: Flexibility and Recovery
flexibility , recovery
Adult Ballet
You may have learned ballet as a child but there is definitely a lot of benefits in taking lessons again as an adult. From increased flexibility, stre...
Category: Ballet
core strength , flexibility
Wine & Yoga
Feel free to join the class with a glass of your favorite wine (or preferred drink – beer, whisky, anything!). For those with yoga blocks and/or...
Category: Flexibility and Recovery
flexibility , mindfulness , wellness , wine yoga
Strong and Steady
Feeling ready to take your newfound relationship with yoga to the next level? You will be “shookt” to the core with this class. It aims to...
Category: Flexibility and Recovery
None
Detox Flow
Purge all the negative vibes and bad jujus with this session. Based on the yoga practice, it aims to rid us of the toxins that accumulate within us. W...
Category: Flexibility and Recovery
mindfulness , yoga
Strengthening Foundations
Usher in the start of something new. Welcome the new routine with a healthy new habit. These beginner-friendly classes will help you develop your know...
Category: Flexibility and Recovery
mindfulness , strength , yoga
Low Impact Resistance Class
60-minutes of low impact, full body toning with added weights and resistance! Grab a booty band and one (1) pair of 3-5lb dumbbells. Footwear/grip soc...
Category: Flexibility and Recovery
core strength , flexibility
Power Stretch
Stretching is often left to a few movements done right after a workout. But as we subject our body to strenuous exercises, it needs to be stretched to...
Category: Flexibility and Recovery
flexibility , recovery
Vinyasa Flow Yoga
Morning Glow
Sometimes, you have to shake things even just a little bit to bring back the glow in your relationship. Trust me, an easy shift and a little move can ...
Category: Flexibility and Recovery
mindfulness , yoga
Rocket Strength
Specialized strength and conditioning program that aims to take the individual from zero to hero in 5 months. Unlike your standard bootcamp class, it ...
Category: Strength and Conditioning
strength , strength training
Spinning
Spinning is a form of exercise that focuses on endurance, strength, intervals, high intensity and recovery. All this while on a stationary bike, cycli...
Category: Cardio and Endurance
cardio , endurance
Ashtanga Yoga
Ashtanga is a kind of yoga that is practiced in a structured sequence every single time. The poses are carried out one after the other, progressing in...
Category: Flexibility and Recovery
flexibility , strength
JumpRope Cardio
Skipping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 mi...
Category: Cardio and Endurance
cardio , endurance
Animal Flow
Animal Flow is a ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility,...
Category: Functional Fitness
flexibility , strength training
Mat Flexibility
Mat Flexibility is focused on core strength as much as it emphasizes on flexibility. The practice is based on the foundations of Pilates and involves ...
Category: Flexibility and Recovery
core strength , flexibility
Calisthenics Training
Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensit...
Category: Functional Fitness
conditioning , strength training
Flow and Restore Yoga
This practice provides you with everyday exercises that you can do throughout your day to ease aches and pains from sitting and working. Inspired by Y...
Category: Flexibility and Recovery
flexibility , yoga
HIIT Pilates
A high-intensity, low-impact workout that combines High Intensity Interval Training (HIIT) and Pilates principles to provide a calorie-burning, full b...
Category: Flexibility and Recovery
hiit , strength training
High Intensity Interval Training
HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your ca...
Category: Cardio and Endurance
endurance , hiit
Yin Yoga
Improve the health of your joints and the over-all range of motion of your body with slow movements that aim to nourish your muscles and connective ti...
Category: Flexibility and Recovery
flexibility , recovery
Ashtanga for Beginners
Ashtanga is a set sequence and repetitive. This is the first practice that I first fell in love with. It allows you to practice the same sequence so y...
Category: Flexibility and Recovery
pregnancy , wellness
Kids Fitness
Get the kids to do a fun workout while at home. These exercises provide overall fitness but focus on building strength and increasing endurance. Make ...
Category: Family Fitness
cardio , kids fitness
Pilates
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis o...
Category: Flexibility and Recovery
flexibility , pilates
Mat Pilates
This class helps improve posture, mobility and flexibility. With core- focused movement combined with alignment poses, Mat Pilates works on foundation...
Category: Flexibility and Recovery
mobility , pilates
Pull Up Strength
Pull-ups are designed to give you a full body workout. This class will be a series of drills to strengthen your grip and prepare you for varied types ...
Category: Strength and Conditioning
core strength , strength training
Cultivating Optimism & Positivity
Open your mind to the possibility of living life with openness, gratitude and presence. Through sessions that exercise one’s gratefulness muscle...
Category: Flexibility and Recovery
mindfulness
Super Hero Workout
A workout that will improve your strength, gain more muscle and/or lose fat at the same time. The routines given will more or less be repeated for the...
Category: Strength and Conditioning
hiit , strength training
Everyday Meditation
Learn the basics of meditation and practice its key principles daily. Have a grasp of the fundamentals then apply it as you go about your day. Practi...
Category: Flexibility and Recovery
mental health , mindfulness