Bounce DanceFit is a choreographed Dance fitness class designed to make you fit while you enjoy different styles of street dance including hip-hop, wa...
Category: Dance
dance , dance fitnessThis class is a dynamic system of linking breath (prana) to posture (asanas). Sequencing is often built around sun salutations. If leaves you feeling ...
Category: Flexibility and Recovery
vinyasa , wellness , yogaA fusion of barre, pilates and the foundations of ballet. Work your core and realign yourself with this 60-minute all-mat class. All you need is your ...
Category: Flexibility and Recovery
barre , pilatesThis is a 45-minute high intensity, but low-impact workout combining principles of HIIT and Pilates. The workout is designed to strengthen muscles, in...
Category: Cardio and Endurance
cardio , endurance , pilatesThis class will help you destress and stretch out any tightness or stiffness in the body. More props are recommended to hold gentle poses longer than ...
Category: Flexibility and Recovery
flexibility , recovery , yogaThis is very similar to Vinyasa Yoga but with an emphasis on strengthening the core muscles. ...
Category: Flexibility and Recovery
flexibility , recovery , yogaIn the midst of this pandemic, most individuals are working at home and suffering immobility. As a result, they suffer from inflammation around the sh...
Category: Flexibility and Recovery
flexibility , recoveryTotalFit is an international movement that allows you to train the mind, body and spirit. TotalFit Go is the online TotalFit program that allows the i...
Category: Strength and Conditioning
conditioning , strengthExplore movement with the ease as you flow through a sequence of poses that will help improve your body’s strength and flexibility. Recommended ...
Category: Yoga
mindfulness , wellnessIn the 60-minute Beginner class, the focus will be on choreography. You will learn basic Chairlesque moves or steps, how to dance and move with a chai...
Category: Dance
burlesque , chair danceA variety of exercises are designed to increase muscular strength, range of motion, cardio and functional fitness to enhance one’s health. Body ...
Category: Functional Fitness
NoneA progressive approach to stretch and strengthen the body, build control and stability, and calm the mind. By tuning our focus while seeking the right...
Category: Strength and Conditioning
mindfulness , wellnessThis vinyasa-based class puts emphasis on creating awareness of bandhas(Energy locks) and the use of body’s core muscle. Flowing in breath-synch...
Category: Flexibility and Recovery
mindfulness , wellnessFocused primarily on the core, this workout eases you into the basics of pilates. It is a full body exercises, works on even the smallest muscles yet ...
Category: Flexibility and Recovery
mindfulness , wellnessA holistic wellness coaching program aimed to guide individuals who wish to develop the right knowledge and skills to build sustainable fitness and nu...
Category: Holistic wellness coaching
holistic , mindfulness , wellnessRecover from the weekend’s activities and reset for the week ahead! This is a gentle yoga class that incorporates mindful breath work, dynamic movemen...
Category: Flexibility and Recovery
active recovery , mindfulness , recovery , wellnessThis session involves kickboxing drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial a...
Category: Family Fitness
kids , kids martial artsAn hour of simple exercises that help build kids’ strength and conditioning. It is aimed at overall fitness that may serve as a foundation for m...
Category: Family Fitness
kids , kids fitnessA mix of strength and conditioning exercises that is similar to circuit training. It combines movements that you can do on your own at home. The class...
Category: Functional Fitness
online fitnessThis session involves taekwondo drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial ar...
Category: Family Fitness
kids , kids martial artsThis session involves taekwondo drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial ar...
Category: Family Fitness
kids , kids martial artsThis session involves jiujitsu drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial art...
Category: Family Fitness
kids , kids martial artsA movement based play hour to provide children with exercises to get them up on their feet. Exercises are tailorfit for the age category and are combi...
Category: Family Fitness
kids , kids fitnessA movement based play hour to provide children with exercises to get them up on their feet. Exercises are tailorfit for the age category and are combi...
Category: Family Fitness
kids , kids fitnessA creative play hour for kids. Children are provided specific activities to ignite their imagination and creativity. ...
Category: Family Fitness
kids , kids createA meditation practices that focuses on the heart as one’s True Source. It is a gentle practice that guides you as you tune in to the stirrings o...
Category: Flexibility and Recovery
mindfulness , open heart , wellnessTap into your sensual self in this session that combines dance and breathwork. It is a session that allows you to pay attention to your body and its m...
Category: Dance
flexibility , sexy flowRunning is not just about mileage. It also needs moevements that help in improving running form, drills that build speed as well as exercises that sup...
Category: Cardio and Endurance
cardio , strength training , wellnessThis is a strength and conditioning workout that focuses on foundational techniques that are necessary for long term strength and longevity. These are...
Category: Functional Fitness
strength , strength trainingThis is a style of yoga wherein the breath is synchronized with the movements. Students will be flowing continuously throughout the class which helps ...
Category: Flexibility and Recovery
mindfulness , power yoga , strengthA very gentle yoga practice done seated. It is intended for senior individuals who may have limited mobility and may have difficulty executing regular...
Category: Flexibility and Recovery
chair yoga , mindfulness , senior yoga , wellnessYoga by itself is therapeutic movement because of the breathwork practiced. This session further emphasizes that as individuals are invited to take st...
Category: Flexibility and Recovery
mindfulness , therapeutic yoga , wellnessMake time for family fitness with this fun workout intended for mom,dad and kids. Focused primarily on general fitness, this session will incorporate ...
Category: Family Fitness
family , kids , kids fitness , martial artsCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performe...
Category: High Intensity
conditioning , strength trainingSitting all day leaves us with tight limbs, further adding to the risks of sedentary living. This session aims to get you moving even as you are seate...
Category: Flexibility and Recovery
flexibility , recoveryDance like no one’s watching with this fun booty camp workout. Strengthen the glutes as you sway and slay. There is nothing more fun than having...
Category: Cardio and Endurance
cardio , strengthStretching and recovery are usually given very little time and priority when athletes train. But these are very important components to an individuals...
Category: Flexibility and Recovery
flexibility , recoveryYou may have learned ballet as a child but there is definitely a lot of benefits in taking lessons again as an adult. From increased flexibility, stre...
Category: Ballet
core strength , flexibilityFeel free to join the class with a glass of your favorite wine (or preferred drink – beer, whisky, anything!). For those with yoga blocks and/or...
Category: Flexibility and Recovery
flexibility , mindfulness , wellness , wine yogaFeeling ready to take your newfound relationship with yoga to the next level? You will be “shookt” to the core with this class. It aims to...
Category: Flexibility and Recovery
NonePurge all the negative vibes and bad jujus with this session. Based on the yoga practice, it aims to rid us of the toxins that accumulate within us. W...
Category: Flexibility and Recovery
mindfulness , yogaUsher in the start of something new. Welcome the new routine with a healthy new habit. These beginner-friendly classes will help you develop your know...
Category: Flexibility and Recovery
mindfulness , strength , yoga60-minutes of low impact, full body toning with added weights and resistance! Grab a booty band and one (1) pair of 3-5lb dumbbells. Footwear/grip soc...
Category: Flexibility and Recovery
core strength , flexibilityStretching is often left to a few movements done right after a workout. But as we subject our body to strenuous exercises, it needs to be stretched to...
Category: Flexibility and Recovery
flexibility , recoverySometimes, you have to shake things even just a little bit to bring back the glow in your relationship. Trust me, an easy shift and a little move can ...
Category: Flexibility and Recovery
mindfulness , yogaSpecialized strength and conditioning program that aims to take the individual from zero to hero in 5 months. Unlike your standard bootcamp class, it ...
Category: Strength and Conditioning
strength , strength trainingSpinning is a form of exercise that focuses on endurance, strength, intervals, high intensity and recovery. All this while on a stationary bike, cycli...
Category: Cardio and Endurance
cardio , enduranceAshtanga is a kind of yoga that is practiced in a structured sequence every single time. The poses are carried out one after the other, progressing in...
Category: Flexibility and Recovery
flexibility , strengthSkipping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 mi...
Category: Cardio and Endurance
cardio , enduranceAnimal Flow is a ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility,...
Category: Functional Fitness
flexibility , strength trainingMat Flexibility is focused on core strength as much as it emphasizes on flexibility. The practice is based on the foundations of Pilates and involves ...
Category: Flexibility and Recovery
core strength , flexibilityCalisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensit...
Category: Functional Fitness
conditioning , strength trainingThis practice provides you with everyday exercises that you can do throughout your day to ease aches and pains from sitting and working. Inspired by Y...
Category: Flexibility and Recovery
flexibility , yogaA high-intensity, low-impact workout that combines High Intensity Interval Training (HIIT) and Pilates principles to provide a calorie-burning, full b...
Category: Flexibility and Recovery
hiit , strength trainingHIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your ca...
Category: Cardio and Endurance
endurance , hiitImprove the health of your joints and the over-all range of motion of your body with slow movements that aim to nourish your muscles and connective ti...
Category: Flexibility and Recovery
flexibility , recoveryAshtanga is a set sequence and repetitive. This is the first practice that I first fell in love with. It allows you to practice the same sequence so y...
Category: Flexibility and Recovery
pregnancy , wellnessGet the kids to do a fun workout while at home. These exercises provide overall fitness but focus on building strength and increasing endurance. Make ...
Category: Family Fitness
cardio , kids fitnessIf practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis o...
Category: Flexibility and Recovery
flexibility , pilatesThis class helps improve posture, mobility and flexibility. With core- focused movement combined with alignment poses, Mat Pilates works on foundation...
Category: Flexibility and Recovery
mobility , pilatesPull-ups are designed to give you a full body workout. This class will be a series of drills to strengthen your grip and prepare you for varied types ...
Category: Strength and Conditioning
core strength , strength trainingOpen your mind to the possibility of living life with openness, gratitude and presence. Through sessions that exercise one’s gratefulness muscle...
Category: Flexibility and Recovery
mindfulnessA workout that will improve your strength, gain more muscle and/or lose fat at the same time. The routines given will more or less be repeated for the...
Category: Strength and Conditioning
hiit , strength trainingLearn the basics of meditation and practice its key principles daily. Have a grasp of the fundamentals then apply it as you go about your day. Practi...
Category: Flexibility and Recovery
mental health , mindfulness