Bounce Dancefit

Bounce DanceFit is a choreographed Dance fitness class designed to make you fit while you enjoy different styles of street dance including hip-hop, wa...

Category: Dance

dance , dance fitness

Bounce Dancefit

Vinyasa Hour

This class is a dynamic system of linking breath (prana) to posture (asanas). Sequencing is often built around sun salutations. If leaves you feeling ...

Category: Flexibility and Recovery

vinyasa , wellness , yoga

Vinyasa Hour

Floor Barre

A fusion of barre, pilates and the foundations of ballet. Work your core and realign yourself with this 60-minute all-mat class. All you need is your ...

Category: Flexibility and Recovery

barre , pilates

Floor Barre

HIIT Pilates

This is a 45-minute high intensity, but low-impact workout combining principles of HIIT and Pilates. The workout is designed to strengthen muscles, in...

Category: Cardio and Endurance

cardio , endurance , pilates

HIIT Pilates

Gentle Yoga

This class will help you destress and stretch out any tightness or stiffness in the body. More props are recommended to hold gentle poses longer than ...

Category: Flexibility and Recovery

flexibility , recovery , yoga

Gentle Yoga

Core Yoga

This is very similar to Vinyasa Yoga but with an emphasis on strengthening the core muscles. ...

Category: Flexibility and Recovery

flexibility , recovery , yoga

Core Yoga

Myofascial Release

In the midst of this pandemic, most individuals are working at home and suffering immobility. As a result, they suffer from inflammation around the sh...

Category: Flexibility and Recovery

flexibility , recovery

Myofascial Release

TotalFit

TotalFit is an international movement that allows you to train the mind, body and spirit. TotalFit Go is the online TotalFit program that allows the i...

Category: Strength and Conditioning

conditioning , strength

TotalFit

Feel Good Flow Yoga

Explore movement with the ease as you flow through a sequence of poses that will help improve your body’s strength and flexibility. Recommended ...

Category: Yoga

mindfulness , wellness

Feel Good Flow Yoga

Chairlesque

In the 60-minute Beginner class, the focus will be on choreography. You will learn basic Chairlesque moves or steps, how to dance and move with a chai...

Category: Dance

burlesque , chair dance

Chairlesque

Group Fitness Class

A variety of exercises are designed to increase muscular strength, range of motion, cardio and functional fitness to enhance one’s health. Body ...

Category: Functional Fitness

None

Group Fitness Class

Grow Strong! Basics

A progressive approach to stretch and strengthen the body, build control and stability, and calm the mind. By tuning our focus while seeking the right...

Category: Strength and Conditioning

mindfulness , wellness

Grow Strong! Basics

Core Hour

This vinyasa-based class puts emphasis on creating awareness of bandhas(Energy locks) and the use of body’s core muscle. Flowing in breath-synch...

Category: Flexibility and Recovery

mindfulness , wellness

Core Hour

Gentle Pilates

Focused primarily on the core, this workout eases you into the basics of pilates. It is a full body exercises, works on even the smallest muscles yet ...

Category: Flexibility and Recovery

mindfulness , wellness

Gentle Pilates

Holistic Guided Wellness

A holistic wellness coaching program aimed to guide individuals who wish to develop the right knowledge and skills to build sustainable fitness and nu...

Category: Holistic wellness coaching

holistic , mindfulness , wellness

Holistic Guided Wellness

Recovery Flow & Stretch

Recover from the weekend’s activities and reset for the week ahead! This is a gentle yoga class that incorporates mindful breath work, dynamic movemen...

Category: Flexibility and Recovery

active recovery , mindfulness , recovery , wellness

Recovery Flow & Stretch

Kids Kickboxing

This session involves kickboxing drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial a...

Category: Family Fitness

kids , kids martial arts

Kids Kickboxing

Power Hour Kids Fitness

An hour of simple exercises that help build kids’ strength and conditioning. It is aimed at overall fitness that may serve as a foundation for m...

Category: Family Fitness

kids , kids fitness

Power Hour Kids Fitness

Fitness Flow

A mix of strength and conditioning exercises that is similar to circuit training. It combines movements that you can do on your own at home. The class...

Category: Functional Fitness

online fitness

Fitness Flow

Kids Taekwondo (7 yrs and up)

This session involves taekwondo drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial ar...

Category: Family Fitness

kids , kids martial arts

Kids Taekwondo (7 yrs and up)

Kids Taekwondo (up to 6yrs)

This session involves taekwondo drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial ar...

Category: Family Fitness

kids , kids martial arts

Kids Taekwondo (up to 6yrs)

Kids Jiujitsu

This session involves jiujitsu drills programmed for kids. It combines a series of exercises that are meant to support progression in this martial art...

Category: Family Fitness

kids , kids martial arts

Kids Jiujitsu

Kids Fitness (4-6 year old)

A movement based play hour to provide children with exercises to get them up on their feet. Exercises are tailorfit for the age category and are combi...

Category: Family Fitness

kids , kids fitness

Kids Fitness (4-6 year old)

Kids Fitness (18 months – 3 year old)

A movement based play hour to provide children with exercises to get them up on their feet. Exercises are tailorfit for the age category and are combi...

Category: Family Fitness

kids , kids fitness

Kids Fitness (18 months – 3 year old)

Kids Create (18 months – 6 year old)

A creative play hour for kids. Children are provided specific activities to ignite their imagination and creativity. ...

Category: Family Fitness

kids , kids create

Kids Create (18 months – 6 year old)

Open Heart Meditation

A meditation practices that focuses on the heart as one’s True Source. It is a gentle practice that guides you as you tune in to the stirrings o...

Category: Flexibility and Recovery

mindfulness , open heart , wellness

Open Heart Meditation

Vixen Sexy Flow

Tap into your sensual self in this session that combines dance and breathwork. It is a session that allows you to pay attention to your body and its m...

Category: Dance

flexibility , sexy flow

Vixen Sexy Flow

Kpop Fitness

Dance to your Korean heart’s content with this session that is both fun and energetic. Get your cardio to the tune of BTS or BlackPink. ...

Category: Dance

cardio , korean , kpop

Kpop Fitness

Running Drills

Running is not just about mileage. It also needs moevements that help in improving running form, drills that build speed as well as exercises that sup...

Category: Cardio and Endurance

cardio , strength training , wellness

Running Drills

Functional Fitness

This is a strength and conditioning workout that focuses on foundational techniques that are necessary for long term strength and longevity. These are...

Category: Functional Fitness

strength , strength training

Functional Fitness

Vinyasa Yoga

This is a style of yoga wherein the breath is synchronized with the movements. Students will be flowing continuously throughout the class which helps ...

Category: Flexibility and Recovery

mindfulness , power yoga , strength

Vinyasa Yoga

Senior Chair Yoga

A very gentle yoga practice done seated. It is intended for senior individuals who may have limited mobility and may have difficulty executing regular...

Category: Flexibility and Recovery

chair yoga , mindfulness , senior yoga , wellness

Senior Chair Yoga

Therapeutic Yoga

Yoga by itself is therapeutic movement because of the breathwork practiced. This session further emphasizes that as individuals are invited to take st...

Category: Flexibility and Recovery

mindfulness , therapeutic yoga , wellness

Therapeutic Yoga

Family Kickboxing

Make time for family fitness with this fun workout intended for mom,dad and kids. Focused primarily on general fitness, this session will incorporate ...

Category: Family Fitness

family , kids , kids fitness , martial arts

Family Kickboxing

Circuit

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performe...

Category: High Intensity

conditioning , strength training

Circuit

Chair Yoga

Sitting all day leaves us with tight limbs, further adding to the risks of sedentary living. This session aims to get you moving even as you are seate...

Category: Flexibility and Recovery

flexibility , recovery

Chair Yoga

Cardio Boxing

Learn the foundations of boxing with drills that are designed to get you a streamlined, sculpted and fighting body. Up the intensity level by getting ...

Category: Boxing

cardio , hiit

Cardio Boxing

Booty Camp

Dance like no one’s watching with this fun booty camp workout. Strengthen the glutes as you sway and slay. There is nothing more fun than having...

Category: Cardio and Endurance

cardio , strength

Booty Camp

Athlete’s Stretch and Recovery

Stretching and recovery are usually given very little time and priority when athletes train. But these are very important components to an individuals...

Category: Flexibility and Recovery

flexibility , recovery

Athlete’s Stretch and Recovery

Adult Ballet

You may have learned ballet as a child but there is definitely a lot of benefits in taking lessons again as an adult. From increased flexibility, stre...

Category: Ballet

core strength , flexibility

Adult Ballet

Wine & Yoga

Feel free to join the class with a glass of your favorite wine (or preferred drink – beer, whisky, anything!). For those with yoga blocks and/or...

Category: Flexibility and Recovery

flexibility , mindfulness , wellness , wine yoga

Wine & Yoga

Strong and Steady

Feeling ready to take your newfound relationship with yoga to the next level? You will be “shookt” to the core with this class. It aims to...

Category: Flexibility and Recovery

None

Strong and Steady

Detox Flow

Purge all the negative vibes and bad jujus with this session. Based on the yoga practice, it aims to rid us of the toxins that accumulate within us. W...

Category: Flexibility and Recovery

mindfulness , yoga

Detox Flow

Strengthening Foundations

Usher in the start of something new. Welcome the new routine with a healthy new habit. These beginner-friendly classes will help you develop your know...

Category: Flexibility and Recovery

mindfulness , strength , yoga

Strengthening Foundations

Low Impact Resistance Class

60-minutes of low impact, full body toning with added weights and resistance! Grab a booty band and one (1) pair of 3-5lb dumbbells. Footwear/grip soc...

Category: Flexibility and Recovery

core strength , flexibility

Low Impact Resistance Class

Power Stretch

Stretching is often left to a few movements done right after a workout. But as we subject our body to strenuous exercises, it needs to be stretched to...

Category: Flexibility and Recovery

flexibility , recovery

Power Stretch

Morning Glow

Sometimes, you have to shake things even just a little bit to bring back the glow in your relationship. Trust me, an easy shift and a little move can ...

Category: Flexibility and Recovery

mindfulness , yoga

Morning Glow

Rocket Strength

Specialized strength and conditioning program that aims to take the individual from zero to hero in 5 months. Unlike your standard bootcamp class, it ...

Category: Strength and Conditioning

strength , strength training

Rocket Strength

Spinning

Spinning is a form of exercise that focuses on endurance, strength, intervals, high intensity and recovery. All this while on a stationary bike, cycli...

Category: Cardio and Endurance

cardio , endurance

Spinning

Ashtanga Yoga

Ashtanga is a kind of yoga that is practiced in a structured sequence every single time. The poses are carried out one after the other, progressing in...

Category: Flexibility and Recovery

flexibility , strength

Ashtanga Yoga

JumpRope Cardio

Skipping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 mi...

Category: Cardio and Endurance

cardio , endurance

JumpRope Cardio

Animal Flow

Animal Flow is a ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility,...

Category: Functional Fitness

flexibility , strength training

Animal Flow

Cheerleading Cardio

Take the fun, cheerleading vibe into your workout. Sweat it out as you move to the beat of songs you love to dance and cheer to. Groove as you work on...

Category: Dance

cardio , dance

Cheerleading Cardio

Mat Flexibility

Mat Flexibility is focused on core strength as much as it emphasizes on flexibility. The practice is based on the foundations of Pilates and involves ...

Category: Flexibility and Recovery

core strength , flexibility

Mat Flexibility

Calisthenics Training

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensit...

Category: Functional Fitness

conditioning , strength training

Calisthenics Training

Flow and Restore Yoga

This practice provides you with everyday exercises that you can do throughout your day to ease aches and pains from sitting and working. Inspired by Y...

Category: Flexibility and Recovery

flexibility , yoga

Flow and Restore Yoga

HIIT Pilates

A high-intensity, low-impact workout that combines High Intensity Interval Training (HIIT) and Pilates principles to provide a calorie-burning, full b...

Category: Flexibility and Recovery

hiit , strength training

HIIT Pilates

High Intensity Interval Training

HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your ca...

Category: Cardio and Endurance

endurance , hiit

High Intensity Interval Training

Yin Yoga

Improve the health of your joints and the over-all range of motion of your body with slow movements that aim to nourish your muscles and connective ti...

Category: Flexibility and Recovery

flexibility , recovery

Yin Yoga

Ashtanga for Beginners

Ashtanga is a set sequence and repetitive. This is the first practice that I first fell in love with. It allows you to practice the same sequence so y...

Category: Flexibility and Recovery

pregnancy , wellness

Ashtanga for Beginners

Kids Fitness

Get the kids to do a fun workout while at home. These exercises provide overall fitness but focus on building strength and increasing endurance. Make ...

Category: Family Fitness

cardio , kids fitness

Kids Fitness

Pilates

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis o...

Category: Flexibility and Recovery

flexibility , pilates

Pilates

Pound

POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripst...

Category: Dance

cardio , endurance

Pound

Mat Pilates

This class helps improve posture, mobility and flexibility. With core- focused movement combined with alignment poses, Mat Pilates works on foundation...

Category: Flexibility and Recovery

mobility , pilates

Mat Pilates

Pull Up Strength

Pull-ups are designed to give you a full body workout. This class will be a series of drills to strengthen your grip and prepare you for varied types ...

Category: Strength and Conditioning

core strength , strength training

Pull Up Strength

Cultivating Optimism & Positivity

Open your mind to the possibility of living life with openness, gratitude and presence. Through sessions that exercise one’s gratefulness muscle...

Category: Flexibility and Recovery

mindfulness

Cultivating Optimism & Positivity

Super Hero Workout

A workout that will improve your strength, gain more muscle and/or lose fat at the same time. The routines given will more or less be repeated for the...

Category: Strength and Conditioning

hiit , strength training

Super Hero Workout

Everyday Meditation

Learn the basics of meditation and practice its key principles daily. Have a grasp of the fundamentals then apply it as you go about your day.  Practi...

Category: Flexibility and Recovery

mental health , mindfulness

Everyday Meditation